25.0 km | 02:22:41 | 05:42/km日期: 2016-12-04 06:24 - 總爬升: 425 m - 平均心率: 147 - 卡路里: 1680 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 05'52" / 05'55" / 05'29" / 05'31" / 05'38" / 05'44" / 05'54" / 06'06" / 05'45" / 05'41" / 05'49" / 05'51" / 05'38" / 05'34" / 05'40" / 05'34" / 05'51" / 05'48" / 05'51" / 06'31" / 05'40" / 05'45" / 05'39" / 05'30" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'04") | 5000 / 5000 |
| 2 | | 05'48" (+00'12") | 5000 / 10000 |
| 3 | | 05'42" (+00'06") | 5000 / 15000 |
| 4 | | 05'43" (+00'07") | 5000 / 20000 |
| 5 | | 05'36" | 5000 / 25000 |
| 6 | | 05'27" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 222.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 05'29" | 00:17'16" |
| 4 | 05'31" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'54" | 00:40'03" |
| 8 | 06'06" | 00:46'09" |
| 9 | 05'45" | 00:51'54" |
| 10 | 05'41" | 00:57'35" |
| 11 | 05'49" | 01:03'24" |
| 12 | 05'51" | 01:09'15" |
| 13 | 05'38" | 01:14'53" |
| 14 | 05'34" | 01:20'27" |
| 15 | 05'40" | 01:26'07" |
| 16 | 05'34" | 01:31'41" |
| 17 | 05'51" | 01:37'32" |
| 18 | 05'48" | 01:43'20" |
| 19 | 05'51" | 01:49'11" |
| 20 | 06'31" | 01:55'42" |
| 21 | 05'40" | 02:01'22" |
| 22 | 05'45" | 02:07'07" |
| 23 | 05'39" | 02:12'46" |
| 24 | 05'30" | 02:18'16" |
| 25 | 05'35" | 02:23'51" |
| 25.0 | 03'58" | 02:23'54" |
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