20.8 km | 02:47:23 | 08:03/km日期: 2016-12-04 07:01 - 總爬升: 271 m - 卡路里: 1458 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'30" / 07'18" / 08'24" / 07'23" / 08'01" / 06'54" / 06'33" / 08'55" / 07'10" / 07'55" / 07'15" / 06'55" / 08'08" / 07'32" / 07'44" / 07'34" / 10'09" / 11'04" / 09'19" / 09'18" / 08'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'58") | 1015 / 1015 |
2 | | 07'18" (+00'48") | 996 / 2012 |
3 | | 08'19" (+01'49") | 998 / 3011 |
4 | | 07'23" (+00'53") | 1012 / 4023 |
5 | | 08'02" (+01'32") | 994 / 5018 |
6 | | 06'52" (+00'22") | 1009 / 6027 |
7 | | 06'30" | 1001 / 7029 |
8 | | 09'02" (+02'32") | 1002 / 8032 |
9 | | 07'03" (+00'33") | 1005 / 9037 |
10 | | 07'58" (+01'28") | 994 / 10032 |
11 | | 07'11" (+00'41") | 1007 / 11039 |
12 | | 06'59" (+00'29") | 997 / 12036 |
13 | | 08'09" (+01'39") | 1010 / 13047 |
14 | | 07'30" (+01'00") | 989 / 14037 |
15 | | 07'41" (+01'11") | 1000 / 15037 |
16 | | 07'39" (+01'09") | 1008 / 16045 |
17 | | 10'02" (+03'32") | 1011 / 17057 |
18 | | 11'11" (+04'41") | 1000 / 18057 |
19 | | 09'08" (+02'38") | 999 / 19057 |
20 | | 09'20" (+02'50") | 995 / 20052 |
21 | | 07'52" (+01'22") | 766 / 20819 |
12月累積里程 : 60.12 km
Android - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 07'18" | 00:14'48" |
3 | 08'24" | 00:23'12" |
4 | 07'23" | 00:30'35" |
5 | 08'01" | 00:38'36" |
6 | 06'54" | 00:45'30" |
7 | 06'33" | 00:52'03" |
8 | 08'55" | 01:00'58" |
9 | 07'10" | 01:08'08" |
10 | 07'55" | 01:16'03" |
11 | 07'15" | 01:23'18" |
12 | 06'55" | 01:30'13" |
13 | 08'08" | 01:38'21" |
14 | 07'32" | 01:45'53" |
15 | 07'44" | 01:53'37" |
16 | 07'34" | 02:01'11" |
17 | 10'09" | 02:11'20" |
18 | 11'04" | 02:22'24" |
19 | 09'19" | 02:31'43" |
20 | 09'18" | 02:41'01" |
20.8 | 08'16" | 02:47'23" |