27.0 km | 02:44:27 | 06:04/km日期: 2016-12-04 05:32 - 總爬升: 763 m - 地點: 風櫃嘴 - 天氣: 霧茫茫到大太陽 - 平均心率: 133 - 卡路里: 1673 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'49" / 06'02" / 06'02" / 06'32" / 07'07" / 06'45" / 06'57" / 07'35" / 07'38" / 07'33" / 07'29" / 06'32" / 05'53" / 05'09" / 05'02" / 04'51" / 04'53" / 05'19" / 05'08" / 06'26" / 05'18" / 05'10" / 05'29" / 06'26" / 06'31" / 05'20" / 05'17" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'59") | 992 / 992 |
2 | | 06'01" (+01'11") | 1001 / 1993 |
3 | | 06'01" (+01'11") | 998 / 2992 |
4 | | 06'32" (+01'42") | 1002 / 3994 |
5 | | 07'07" (+02'17") | 998 / 4993 |
6 | | 06'44" (+01'54") | 1000 / 5994 |
7 | | 06'57" (+02'07") | 1000 / 6994 |
8 | | 07'34" (+02'44") | 999 / 7993 |
9 | | 07'37" (+02'47") | 1001 / 8994 |
10 | | 07'33" (+02'43") | 999 / 9994 |
11 | | 07'29" (+02'39") | 998 / 10993 |
12 | | 06'32" (+01'42") | 999 / 11992 |
13 | | 05'53" (+01'03") | 999 / 12992 |
14 | | 05'08" (+00'18") | 1000 / 13992 |
15 | | 05'02" (+00'12") | 1002 / 14994 |
16 | | 04'50" | 998 / 15993 |
17 | | 04'53" (+00'03") | 998 / 16991 |
18 | | 05'18" (+00'28") | 1000 / 17992 |
19 | | 05'07" (+00'17") | 1001 / 18993 |
20 | | 06'27" (+01'37") | 999 / 19993 |
21 | | 05'17" (+00'27") | 1000 / 20993 |
22 | | 05'09" (+00'19") | 998 / 21992 |
23 | | 05'29" (+00'39") | 1000 / 22992 |
24 | | 06'26" (+01'36") | 999 / 23991 |
25 | | 06'29" (+01'39") | 1000 / 24992 |
26 | | 05'21" (+00'31") | 1001 / 25993 |
27 | | 05'18" (+00'28") | 999 / 26992 |
28 | | 05'15" (+00'25") | 44 / 27037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'02" | 00:11'51" |
3 | 06'02" | 00:17'53" |
4 | 06'32" | 00:24'25" |
5 | 07'07" | 00:31'32" |
6 | 06'45" | 00:38'17" |
7 | 06'57" | 00:45'14" |
8 | 07'35" | 00:52'49" |
9 | 07'38" | 01:00'27" |
10 | 07'33" | 01:08'00" |
11 | 07'29" | 01:15'29" |
12 | 06'32" | 01:22'01" |
13 | 05'53" | 01:27'54" |
14 | 05'09" | 01:33'03" |
15 | 05'02" | 01:38'05" |
16 | 04'51" | 01:42'56" |
17 | 04'53" | 01:47'49" |
18 | 05'19" | 01:53'08" |
19 | 05'08" | 01:58'16" |
20 | 06'26" | 02:04'42" |
21 | 05'18" | 02:10'00" |
22 | 05'10" | 02:15'10" |
23 | 05'29" | 02:20'39" |
24 | 06'26" | 02:27'05" |
25 | 06'31" | 02:33'36" |
26 | 05'20" | 02:38'56" |
27 | 05'17" | 02:44'13" |
27.0 | 05'49" | 02:44'26" |