| 氣候宜人、大太陽的時候不多,溼度不高,真是跑馬的好天氣!可惜都沒練,能這樣已經是極限了! 賽前宣言: 來看看新竹市政府自己辦的比賽會有多2266~ XD 12月累積里程 : 128.78 km mizuno RIDER 18 累積 : 1656.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'58" | 00:05'58" | 2 | 05'41" | 00:11'39" | 3 | 05'28" | 00:17'07" | 4 | 05'49" | 00:22'56" | 5 | 05'31" | 00:28'27" | 6 | 06'03" | 00:34'30" | 7 | 05'29" | 00:39'59" | 8 | 05'54" | 00:45'53" | 9 | 06'25" | 00:52'18" | 10 | 05'58" | 00:58'16" | 11 | 06'10" | 01:04'26" | 12 | 06'37" | 01:11'03" | 13 | 05'53" | 01:16'56" | 14 | 06'27" | 01:23'23" | 15 | 05'34" | 01:28'57" | 16 | 07'12" | 01:36'09" | 17 | 05'01" | 01:41'10" | 18 | 06'31" | 01:47'41" | 19 | 05'48" | 01:53'29" | 20 | 05'39" | 01:59'08" | 21 | 07'09" | 02:06'17" | 22 | 07'05" | 02:13'22" | 23 | 07'21" | 02:20'43" | 24 | 05'37" | 02:26'20" | 25 | 06'12" | 02:32'32" | 26 | 05'35" | 02:38'07" | 27 | 05'48" | 02:43'55" | 28 | 06'55" | 02:50'50" | 29 | 05'29" | 02:56'19" | 30 | 05'41" | 03:02'00" | 31 | 07'13" | 03:09'13" | 32 | 06'00" | 03:15'13" | 33 | 05'57" | 03:21'10" | 34 | 06'04" | 03:27'14" | 35 | 06'38" | 03:33'52" | 36 | 06'23" | 03:40'15" | 37 | 06'00" | 03:46'15" | 38 | 06'21" | 03:52'36" | 39 | 06'29" | 03:59'05" | 40 | 06'05" | 04:05'10" | 41 | 06'00" | 04:11'10" | 41.4 | 05'20" | 04:13'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|