| 50.8 km | 03:42:36 | 13.7 km/h日期: 2016-12-04 07:18 - 總爬升: 1447 m - 平均心率: 78 - 卡路里: 1783 Cal - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.58 (-35.18) | 1005 / 1005 | 2 | | 19.05 (-27.71) | 1004 / 2009 | 3 | | 13.33 (-33.42) | 1009 / 3019 | 4 | | 10.56 (-36.20) | 1003 / 4022 | 5 | | 13.95 (-32.80) | 1003 / 5026 |
6 | | 11.39 (-35.36) | 1002 / 6028 | 7 | | 8.33 (-38.42) | 1008 / 7036 | 8 | | 11.11 (-35.64) | 1008 / 8045 | 9 | | 10.47 (-36.29) | 1007 / 9053 | 10 | | 10.23 (-36.53) | 1005 / 10058 | 11 | | 12.68 (-34.08) | 1008 / 11066 | 12 | | 10.65 (-36.10) | 1009 / 12076 | 13 | | 11.46 (-35.29) | 1007 / 13083 | 14 | | 11.61 (-35.14) | 1005 / 14089 | 15 | | 10.06 (-36.70) | 1000 / 15089 | 16 | | 3.08 (-43.67) | 1007 / 16097 | 17 | | 10.34 (-36.41) | 1003 / 17100 | 18 | | 11.11 (-35.64) | 1007 / 18107 | 19 | | 11.73 (-35.03) | 1004 / 19112 | 20 | | 10.11 (-36.64) | 1000 / 20113 | 21 | | 11.65 (-35.10) | 1002 / 21116 | 22 | | 13.09 (-33.66) | 1011 / 22127 | 23 | | 12.08 (-34.67) | 1010 / 23137 | 24 | | 15.72 (-31.03) | 1004 / 24142 | 25 | | 26.87 (-19.89) | 1002 / 25145 | 26 | | 29.27 (-17.48) | 1001 / 26146 | 27 | | 26.28 (-20.48) | 1004 / 27151 | 28 | | 25.17 (-21.58) | 1001 / 28153 | 29 | | 25.71 (-21.04) | 1018 / 29171 | 30 | | 26.09 (-20.67) | 1008 / 30179 | 31 | | 24.00 (-22.75) | 1006 / 31186 | 32 | | 27.69 (-19.06) | 1005 / 32191 | 33 | | 28.80 (-17.95) | 1018 / 33210 | 34 | | 31.30 (-15.45) | 1004 / 34215 | 35 | | 29.75 (-17.00) | 1007 / 35223 | 36 | | 20.00 (-26.75) | 1004 / 36227 | 37 | | 31.58 (-15.17) | 1013 / 37241 | 38 | | 33.33 (-13.42) | 1006 / 38247 | 39 | | 35.64 (-11.11) | 1012 / 39259 | 40 | | 41.38 (-5.37) | 1002 / 40262 | 41 | | 46.75 | 1002 / 41264 | 42 | | 33.03 (-13.73) | 1010 / 42274 | 43 | | 39.13 (-7.62) | 1007 / 43282 | 44 | | 37.50 (-9.25) | 1005 / 44287 | 45 | | 32.73 (-14.03) | 1014 / 45301 | 46 | | 22.36 (-24.39) | 1005 / 46307 | 47 | | 18.37 (-28.39) | 1002 / 47309 | 48 | | 10.50 (-36.26) | 1000 / 48310 | 49 | | 11.92 (-34.83) | 1002 / 49312 | 50 | | 12.20 (-34.55) | 1009 / 50322 | 51 | | 2.76 (-43.99) | 823 / 51146 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 50.82 km MW Watch 上傳(省電模式) | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.9 | 4.4 % | 2 | 18.6 | 4.6 % | 3 | 13.6 | 6.0 % | 4 | 10.2 | 8.2 % | 5 | 14.4 | 3.5 % | 6 | 11.4 | 6.6 % | 7 | 8.3 | 12.6 % | 8 | 10.9 | 5.9 % | 9 | 10.3 | 7.4 % | 10 | 10.7 | 13.7 % | 11 | 14.3 | -8.3 % | 12 | 10.7 | 9.4 % | 13 | 11.3 | 7.0 % | 14 | 11.2 | 10.1 % | 15 | 10.1 | 9.3 % | 16 | 13.5 | 4.4 % | 17 | 3.0 | 10.6 % | 18 | 9.6 | 7.0 % | 19 | 11.8 | 6.0 % | 20 | 10.7 | 7.8 % | 21 | 11.0 | 8.5 % | 22 | 12.3 | 4.6 % | 23 | 13.0 | 7.2 % | 24 | 17.1 | 9.6 % | 25 | 17.0 | -12.6 % | 26 | 28.3 | -5.8 % | 27 | 28.6 | -5.8 % | 28 | 24.0 | -7.4 % | 29 | 25.9 | -8.6 % | 30 | 25.2 | -8.8 % | 31 | 25.7 | -14.2 % | 32 | 24.0 | -5.7 % | 33 | 28.1 | -11.6 % | 34 | 31.0 | -6.9 % | 35 | 30.8 | -9.2 % | 36 | 25.9 | -7.7 % | 37 | 21.8 | -7.5 % | 38 | 34.6 | -7.8 % | 39 | 31.0 | -8.8 % | 40 | 42.9 | -12.3 % | 41 | 41.9 | -4.9 % | 42 | 33.0 | -9.6 % | 43 | 38.3 | -5.0 % | 44 | 42.4 | -7.3 % | 45 | 31.6 | -6.9 % | 46 | 22.9 | -5.8 % | 47 | 27.3 | -9.2 % | 48 | 11.2 | 10.6 % | 49 | 11.9 | 5.6 % | 50 | 12.1 | 5.6 % | 51 | 11.2 | 5.4 % | 50.8 | -0.7 | 7.0 % |
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