11.1 km | 01:08:48 | 06:11/km日期: 2013-10-03 20:19 - 地點: 蘆洲河堤~微風運河 - 天氣: 陰 - 卡路里: 1024 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'17" / 06'12" / 06'13" / 06'20" / 06'24" / 06'12" / 06'14" / 06'07" / 05'48" / 05'32" / 06'15" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'46") | 999 / 999 |
| 2 | | 06'12" (+00'43") | 998 / 1998 |
| 3 | | 06'12" (+00'43") | 1006 / 3005 |
| 4 | | 06'20" (+00'51") | 1007 / 4013 |
| 5 | | 06'23" (+00'54") | 1011 / 5025 |
| 6 | | 06'10" (+00'41") | 1008 / 6033 |
| 7 | | 06'15" (+00'46") | 1014 / 7047 |
| 8 | | 06'05" (+00'36") | 1007 / 8055 |
| 9 | | 05'47" (+00'18") | 997 / 9052 |
| 10 | | 05'29" | 1017 / 10070 |
| 11 | | 06'19" (+00'50") | 996 / 11067 |
| 12 | | 06'56" (+01'27") | 122 / 11189 |
今天換路線跑(蘆洲河堤~微風運河),感覺還不錯,要加訓練量準備日月潭路跑初馬!
10月累積里程 :
201.35 km 
Adidas adiPRENE 累積 :
653.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'20" | 00:25'02" |
| 5 | 06'24" | 00:31'26" |
| 6 | 06'12" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'07" | 00:49'59" |
| 9 | 05'48" | 00:55'47" |
| 10 | 05'32" | 01:01'19" |
| 11 | 06'15" | 01:07'34" |
| 11.1 | 10'27" | 01:08'48" |
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