| 美麗的國境之南
一定要用雙腳和雙眼
慢慢地品味它的美好與熱情 賽前宣言: 和大夥一同下去訪墾丁 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 221.42 km asics tartherzeal 3 TS 累積 : 926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'12" | 00:06'12" | 2 | 05'53" | 00:12'05" | 3 | 06'25" | 00:18'30" | 4 | 05'21" | 00:23'51" | 5 | 05'35" | 00:29'26" | 6 | 06'08" | 00:35'34" | 7 | 06'09" | 00:41'43" | 8 | 06'20" | 00:48'03" | 9 | 05'52" | 00:53'55" | 10 | 05'18" | 00:59'13" | 11 | 05'10" | 01:04'23" | 12 | 05'09" | 01:09'32" | 13 | 06'06" | 01:15'38" | 14 | 05'43" | 01:21'21" | 15 | 07'48" | 01:29'09" | 16 | 04'51" | 01:34'00" | 17 | 05'37" | 01:39'37" | 18 | 05'00" | 01:44'37" | 19 | 05'34" | 01:50'11" | 20 | 05'15" | 01:55'26" | 21 | 06'16" | 02:01'42" | 22 | 05'36" | 02:07'18" | 23 | 05'26" | 02:12'44" | 24 | 06'53" | 02:19'37" | 25 | 05'29" | 02:25'06" | 26 | 06'30" | 02:31'36" | 27 | 06'54" | 02:38'30" | 28 | 06'11" | 02:44'41" | 29 | 07'43" | 02:52'24" | 30 | 05'54" | 02:58'18" | 31 | 07'33" | 03:05'51" | 32 | 05'55" | 03:11'46" | 33 | 07'08" | 03:18'54" | 34 | 10'04" | 03:28'58" | 35 | 09'45" | 03:38'43" | 36 | 07'07" | 03:45'50" | 37 | 08'25" | 03:54'15" | 38 | 06'49" | 04:01'04" | 39 | 06'46" | 04:07'50" | 40 | 07'26" | 04:15'16" | 41 | 05'50" | 04:21'06" | 41.7 | 06'12" | 04:25'45" |
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