15.5 km | 01:11:18 | 04:35/km日期: 2016-11-29 23:53 - 卡路里: 1059 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'21" / 04'38" / 04'32" / 04'29" / 04'29" / 04'27" / 04'27" / 04'32" / 04'25" / 04'27" / 04'33" / 04'25" / 04'31" / 04'27" / 04'30" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'55") | 1015 / 1015 |
2 | | 04'37" (+00'11") | 1012 / 2027 |
3 | | 04'31" (+00'05") | 1004 / 3032 |
4 | | 04'29" (+00'03") | 1018 / 4051 |
5 | | 04'30" (+00'04") | 1004 / 5056 |
6 | | 04'29" (+00'03") | 1017 / 6073 |
7 | | 04'26" | 999 / 7072 |
8 | | 04'30" (+00'04") | 1012 / 8085 |
9 | | 04'26" | 1013 / 9099 |
10 | | 04'26" | 1007 / 10107 |
11 | | 04'28" (+00'02") | 1003 / 11110 |
12 | | 04'33" (+00'07") | 1014 / 12124 |
13 | | 04'29" (+00'03") | 1006 / 13130 |
14 | | 04'27" (+00'01") | 1004 / 14135 |
15 | | 04'28" (+00'02") | 1011 / 15146 |
16 | | 04'33" (+00'07") | 515 / 15662 |
11月累積里程 :
289.46 km Asics TARTHERZEAL 2 累積 :
1729.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'38" | 00:09'59" |
3 | 04'32" | 00:14'31" |
4 | 04'29" | 00:19'00" |
5 | 04'29" | 00:23'29" |
6 | 04'27" | 00:27'56" |
7 | 04'27" | 00:32'23" |
8 | 04'32" | 00:36'55" |
9 | 04'25" | 00:41'20" |
10 | 04'27" | 00:45'47" |
11 | 04'33" | 00:50'20" |
12 | 04'25" | 00:54'45" |
13 | 04'31" | 00:59'16" |
14 | 04'27" | 01:03'43" |
15 | 04'30" | 01:08'13" |
15.5 | 05'58" | 01:11'18" |