|  全馬 | 04:18:11 | 06:07/km | 第15馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 04:18:11 | | 總名次 | 536 / 3522 | | 分組名次 | 181 / 1049 | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'34" | 00:49'53" | | 00:25'19" (+00'45") | | 00:26'31" (+01'57") | 00:54'46" (+04'53") | | 00:28'15" (+03'41") | | 00:32'23" (+07'49") | 01:07'17" (+17'24") | | 00:34'54" (+10'20") | | 00:40'02" (+15'28") | 01:14'57" (+25'04") | | 00:34'55" (+10'21") | |
日期: 2016-12-04 06:30 - 地點: 虎尾 - 天氣: 熱 - 平均心率: 92 - 卡路里: 4424 Cal - 總步數: 40149 - 平均步頻: 155 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'31") | 1009 / 1009 | 169 / 112 | | 2 | | 04'42" | 1001 / 2011 | 167 / 126 | | 3 | | 04'50" (+00'08") | 1000 / 3012 | 171 / 120 | | 4 | | 04'47" (+00'05") | 1003 / 4015 | 172 / 120 | | 5 | | 04'54" (+00'12") | 1008 / 5023 | 170 / 119 |
| 6 | | 04'57" (+00'15") | 1005 / 6029 | 167 / 120 | | 7 | | 04'59" (+00'17") | 1005 / 7034 | 166 / 120 | | 8 | | 04'51" (+00'09") | 1002 / 8036 | 173 / 119 | | 9 | | 05'15" (+00'33") | 1007 / 9044 | 165 / 115 | | 10 | | 05'06" (+00'24") | 1008 / 10052 | 170 / 114 | | 11 | | 05'25" (+00'43") | 1003 / 11055 | 166 / 110 | | 12 | | 05'14" (+00'32") | 1016 / 12072 | 171 / 111 | | 13 | | 05'02" (+00'20") | 1003 / 13076 | 171 / 115 | | 14 | | 05'23" (+00'41") | 1003 / 14080 | 160 / 115 | | 15 | | 05'15" (+00'33") | 1000 / 15080 | 170 / 111 | | 16 | | 05'22" (+00'40") | 1000 / 16080 | 171 / 108 | | 17 | | 05'25" (+00'43") | 1005 / 17085 | 170 / 108 | | 18 | | 05'56" (+01'14") | 1005 / 18091 | 154 / 108 | | 19 | | 05'41" (+00'59") | 1005 / 19097 | 170 / 103 | | 20 | | 05'45" (+01'03") | 1000 / 20098 | 170 / 102 | | 21 | | 07'51" (+03'09") | 1003 / 21101 | 125 / 101 | | 22 | | 05'51" (+01'09") | 1006 / 22108 | 170 / 100 | | 23 | | 06'40" (+01'58") | 1006 / 23114 | 147 / 101 | | 24 | | 05'54" (+01'12") | 1006 / 24120 | 170 / 98 | | 25 | | 05'55" (+01'13") | 1001 / 25121 | 170 / 99 | | 26 | | 07'26" (+02'44") | 1007 / 26129 | 137 / 97 | | 27 | | 06'05" (+01'23") | 1002 / 27131 | 171 / 95 | | 28 | | 06'47" (+02'05") | 1004 / 28135 | 155 / 94 | | 29 | | 08'06" (+03'24") | 1009 / 29144 | 132 / 93 | | 30 | | 06'20" (+01'38") | 1006 / 30151 | 164 / 95 | | 31 | | 06'23" (+01'41") | 1001 / 31152 | 160 / 97 | | 32 | | 11'08" (+06'26") | 1007 / 32160 | 92 / 96 | | 33 | | 06'11" (+01'29") | 1002 / 33163 | 168 / 95 | | 34 | | 08'06" (+03'24") | 1005 / 34169 | 130 / 94 | | 35 | | 07'59" (+03'17") | 1007 / 35176 | 135 / 92 | | 36 | | 09'09" (+04'27") | 1008 / 36184 | 113 / 96 | | 37 | | 06'29" (+01'47") | 1001 / 37185 | 159 / 96 | | 38 | | 06'13" (+01'31") | 1007 / 38192 | 171 / 93 | | 39 | | 05'58" (+01'16") | 1003 / 39196 | 171 / 97 | | 40 | | 06'54" (+02'12") | 1004 / 40200 | 146 / 98 | | 41 | | 06'21" (+01'39") | 1003 / 41204 | 159 / 98 | | 42 | | 05'29" (+00'47") | 856 / 42060 | 158 / 115 |
第14馬
近半年沒報比賽
所以就幾乎沒在跑
直到最近2個月才開始跑，月跑量約200K左右...沒能保4...所以有練就有，沒練就沒有...繼續加油! 賽前宣言: 第二次參加~
加油! 賽後評分: 補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 287.83 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'43" | 00:10'00" | | 3 | 04'51" | 00:14'51" | | 4 | 04'49" | 00:19'40" | | 5 | 04'54" | 00:24'34" | | 6 | 04'59" | 00:29'33" | | 7 | 04'54" | 00:34'27" | | 8 | 05'02" | 00:39'29" | | 9 | 05'15" | 00:44'44" | | 10 | 05'09" | 00:49'53" | | 11 | 05'27" | 00:55'20" | | 12 | 05'17" | 01:00'37" | | 13 | 05'07" | 01:05'44" | | 14 | 05'25" | 01:11'09" | | 15 | 05'15" | 01:16'24" | | 16 | 05'23" | 01:21'47" | | 17 | 05'24" | 01:27'11" | | 18 | 05'59" | 01:33'10" | | 19 | 05'43" | 01:38'53" | | 20 | 05'46" | 01:44'39" | | 21 | 07'52" | 01:52'31" | | 22 | 05'55" | 01:58'26" | | 23 | 06'40" | 02:05'06" | | 24 | 05'57" | 02:11'03" | | 25 | 05'59" | 02:17'02" | | 26 | 07'26" | 02:24'28" | | 27 | 06'09" | 02:30'37" | | 28 | 06'47" | 02:37'24" | | 29 | 08'08" | 02:45'32" | | 30 | 06'24" | 02:51'56" | | 31 | 06'25" | 02:58'21" | | 32 | 11'09" | 03:09'30" | | 33 | 06'18" | 03:15'48" | | 34 | 07'55" | 03:23'43" | | 35 | 08'15" | 03:31'58" | | 36 | 09'11" | 03:41'09" | | 37 | 06'35" | 03:47'44" | | 38 | 06'11" | 03:53'55" | | 39 | 06'03" | 03:59'58" | | 40 | 06'55" | 04:06'53" | | 41 | 06'24" | 04:13'17" | | 41.9 | 05'43" | 04:18'11" |
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