26.5 km | 01:55:12 | 04:20/km日期: 2016-12-04 06:00 - 總爬升: 286 m - 卡路里: 1561 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 97%
Pace: 04'33" / 04'02" / 04'01" / 03'52" / 04'00" / 04'10" / 04'16" / 04'08" / 04'05" / 04'02" / 04'36" / 04'40" / 04'02" / 04'27" / 03'59" / 04'38" / 03'58" / 04'27" / 04'29" / 04'57" / 06'03" / 04'52" / 04'32" / 04'10" / 04'02" / 04'10" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'41") | 1000 / 1000 |
| 2 | | 04'01" (+00'09") | 1000 / 2000 |
| 3 | | 04'00" (+00'08") | 1000 / 3000 |
| 4 | | 03'52" | 1000 / 4000 |
| 5 | | 03'59" (+00'07") | 1000 / 5000 |
| 6 | | 04'10" (+00'18") | 1000 / 6000 |
| 7 | | 04'15" (+00'23") | 1000 / 7000 |
| 8 | | 04'07" (+00'15") | 1000 / 8000 |
| 9 | | 04'05" (+00'13") | 1000 / 9000 |
| 10 | | 04'01" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'44") | 1000 / 11000 |
| 12 | | 04'40" (+00'48") | 1000 / 12000 |
| 13 | | 04'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'26" (+00'34") | 1000 / 14000 |
| 15 | | 03'59" (+00'07") | 1000 / 15000 |
| 16 | | 04'38" (+00'46") | 1000 / 16000 |
| 17 | | 03'57" (+00'05") | 1000 / 17000 |
| 18 | | 04'26" (+00'34") | 1000 / 18000 |
| 19 | | 04'29" (+00'37") | 1000 / 19000 |
| 20 | | 04'57" (+01'05") | 1000 / 20000 |
| 21 | | 06'02" (+02'10") | 1000 / 21000 |
| 22 | | 04'51" (+00'59") | 1000 / 22000 |
| 23 | | 04'32" (+00'40") | 1000 / 23000 |
| 24 | | 04'10" (+00'18") | 1000 / 24000 |
| 25 | | 04'02" (+00'10") | 1000 / 25000 |
| 26 | | 04'09" (+00'17") | 1000 / 26000 |
| 27 | | 03'42" | 546 / 26546 |
12月累積里程 : 396.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'02" | 00:08'35" |
| 3 | 04'01" | 00:12'36" |
| 4 | 03'52" | 00:16'28" |
| 5 | 04'00" | 00:20'28" |
| 6 | 04'10" | 00:24'38" |
| 7 | 04'16" | 00:28'54" |
| 8 | 04'08" | 00:33'02" |
| 9 | 04'05" | 00:37'07" |
| 10 | 04'02" | 00:41'09" |
| 11 | 04'36" | 00:45'45" |
| 12 | 04'40" | 00:50'25" |
| 13 | 04'02" | 00:54'27" |
| 14 | 04'27" | 00:58'54" |
| 15 | 03'59" | 01:02'53" |
| 16 | 04'38" | 01:07'31" |
| 17 | 03'58" | 01:11'29" |
| 18 | 04'27" | 01:15'56" |
| 19 | 04'29" | 01:20'25" |
| 20 | 04'57" | 01:25'22" |
| 21 | 06'03" | 01:31'25" |
| 22 | 04'52" | 01:36'17" |
| 23 | 04'32" | 01:40'49" |
| 24 | 04'10" | 01:44'59" |
| 25 | 04'02" | 01:49'01" |
| 26 | 04'10" | 01:53'11" |
| 26.5 | 03'41" | 01:55'12" |
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