10.3 km | 01:00:25 | 05:51/km日期: 2016-12-05 20:59 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 02'12" / 05'47" / 05'52" / 05'50" / 05'56" / 05'53" / 05'55" / 06'08" / 05'57" / 05'50" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'46" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'09") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 06'10" (+00'28") | 303 / 10303 |
12月累積里程 :
50.69 km 
ASICS GEL-NIMBUS 16 累積 :
845.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'47" | 00:07'59" |
| 3 | 05'52" | 00:13'51" |
| 4 | 05'50" | 00:19'41" |
| 5 | 05'56" | 00:25'37" |
| 6 | 05'53" | 00:31'30" |
| 7 | 05'55" | 00:37'25" |
| 8 | 06'08" | 00:43'33" |
| 9 | 05'57" | 00:49'30" |
| 10 | 05'50" | 00:55'20" |
| 10.3 | 06'09" | 00:57'12" |
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