23.8 km | 05:55:51 | 14:56/km日期: 2025-04-05 07:32 - 總爬升: 1418 m - 平均心率: 131 - 卡路里: 2702 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 82
Pace: 14'06" / 14'40" / 10'09" / 11'19" / 12'02" / 08'02" / 12'07" / 08'50" / 11'35" / 18'33" / 19'54" / 23'02" / 14'10" / 12'05" / 07'27" / 15'38" / 19'24" / 16'33" / 28'04" / 19'58" / 27'24" / 12'38" / 10'07" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'05" (+06'39") | 1000 / 1000 |
| 2 | | 14'39" (+07'13") | 1000 / 2000 |
| 3 | | 10'08" (+02'42") | 1000 / 3000 |
| 4 | | 11'19" (+03'53") | 1000 / 4000 |
| 5 | | 12'02" (+04'36") | 1000 / 5000 |
| 6 | | 08'01" (+00'35") | 1000 / 6000 |
| 7 | | 12'07" (+04'41") | 1000 / 7000 |
| 8 | | 08'49" (+01'23") | 1000 / 8000 |
| 9 | | 11'34" (+04'08") | 1000 / 9000 |
| 10 | | 18'32" (+11'06") | 1000 / 10000 |
| 11 | | 19'54" (+12'28") | 1000 / 11000 |
| 12 | | 23'01" (+15'35") | 1000 / 12000 |
| 13 | | 14'10" (+06'44") | 1000 / 13000 |
| 14 | | 12'05" (+04'39") | 1000 / 14000 |
| 15 | | 07'26" | 1000 / 15000 |
| 16 | | 15'37" (+08'11") | 1000 / 16000 |
| 17 | | 19'24" (+11'58") | 1000 / 17000 |
| 18 | | 16'33" (+09'07") | 1000 / 18000 |
| 19 | | 28'03" (+20'37") | 1000 / 19000 |
| 20 | | 19'58" (+12'32") | 1000 / 20000 |
| 21 | | 27'24" (+19'58") | 1000 / 21000 |
| 22 | | 12'37" (+05'11") | 1000 / 22000 |
| 23 | | 10'06" (+02'40") | 1000 / 23000 |
| 24 | | 09'55" (+02'29") | 816 / 23816 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 14'40" | 00:28'46" |
| 3 | 10'09" | 00:38'55" |
| 4 | 11'19" | 00:50'14" |
| 5 | 12'02" | 01:02'16" |
| 6 | 08'02" | 01:10'18" |
| 7 | 12'07" | 01:22'25" |
| 8 | 08'50" | 01:31'15" |
| 9 | 11'35" | 01:42'50" |
| 10 | 18'33" | 02:01'23" |
| 11 | 19'54" | 02:21'17" |
| 12 | 23'02" | 02:44'19" |
| 13 | 14'10" | 02:58'29" |
| 14 | 12'05" | 03:10'34" |
| 15 | 07'27" | 03:18'01" |
| 16 | 15'38" | 03:33'39" |
| 17 | 19'24" | 03:53'03" |
| 18 | 16'33" | 04:09'36" |
| 19 | 28'04" | 04:37'40" |
| 20 | 19'58" | 04:57'38" |
| 21 | 27'24" | 05:25'02" |
| 22 | 12'38" | 05:37'40" |
| 23 | 10'07" | 05:47'47" |
| 23.8 | 09'54" | 05:55'52" |
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