14.1 km | 01:12:50 | 05:10/km日期: 2016-12-06 05:00 - 地點: 新莊田徑場>浮洲橋 - 卡路里: 937 Cal - 總步數: 12663 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 56%
Pace: 06'37" / 05'31" / 04'54" / 04'42" / 04'51" / 04'51" / 05'03" / 04'58" / 04'55" / 05'03" / 05'16" / 05'02" / 05'00" / 05'28" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+01'56") | 1002 / 1002 | 161 / 92 |
2 | | 05'29" (+00'47") | 1003 / 2006 | 176 / 103 |
3 | | 04'53" (+00'11") | 1002 / 3008 | 178 / 114 |
4 | | 04'42" | 1009 / 4018 | 176 / 120 |
5 | | 04'48" (+00'06") | 1008 / 5026 | 177 / 116 |
6 | | 04'46" (+00'04") | 1006 / 6033 | 177 / 118 |
7 | | 05'03" (+00'21") | 1001 / 7035 | 173 / 113 |
8 | | 04'56" (+00'14") | 1001 / 8036 | 175 / 114 |
9 | | 04'56" (+00'14") | 1004 / 9041 | 176 / 114 |
10 | | 05'02" (+00'20") | 1003 / 10044 | 174 / 113 |
11 | | 05'13" (+00'31") | 1011 / 11055 | 173 / 110 |
12 | | 04'59" (+00'17") | 1003 / 12059 | 172 / 116 |
13 | | 05'05" (+00'23") | 1004 / 13063 | 172 / 113 |
14 | | 05'25" (+00'43") | 1010 / 14074 | 171 / 107 |
15 | | 05'11" (+00'29") | 80 / 14155 | 165 / 116 |
12月累積里程 : 236.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'31" | 00:12'08" |
3 | 04'54" | 00:17'02" |
4 | 04'42" | 00:21'44" |
5 | 04'51" | 00:26'35" |
6 | 04'51" | 00:31'26" |
7 | 05'03" | 00:36'29" |
8 | 04'58" | 00:41'27" |
9 | 04'55" | 00:46'22" |
10 | 05'03" | 00:51'25" |
11 | 05'16" | 00:56'41" |
12 | 05'02" | 01:01'43" |
13 | 05'00" | 01:06'43" |
14 | 05'28" | 01:12'11" |
14.1 | 08'05" | 01:12'50" |