13.7 km | 03:49:14 | 16:44/km日期: 2025-04-06 09:28 - 總爬升: 460 m - 平均心率: 85 - 卡路里: 1065 Cal - 平均步頻: 124 - 溫度: 17°C - 濕度: 93.8
Pace: 09'16" / 17'05" / 23'19" / 20'35" / 17'46" / 21'01" / 23'21" / 20'20" / 20'10" / 15'50" / 07'57" / 12'50" / 12'05" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+01'19") | 1000 / 1000 |
| 2 | | 17'04" (+09'07") | 1000 / 2000 |
| 3 | | 23'19" (+15'22") | 1000 / 3000 |
| 4 | | 20'34" (+12'37") | 1000 / 4000 |
| 5 | | 17'46" (+09'49") | 1000 / 5000 |
| 6 | | 21'00" (+13'03") | 1000 / 6000 |
| 7 | | 23'20" (+15'23") | 1000 / 7000 |
| 8 | | 20'19" (+12'22") | 1000 / 8000 |
| 9 | | 20'10" (+12'13") | 1000 / 9000 |
| 10 | | 15'50" (+07'53") | 1000 / 10000 |
| 11 | | 07'57" | 1000 / 11000 |
| 12 | | 12'49" (+04'52") | 1000 / 12000 |
| 13 | | 12'05" (+04'08") | 1000 / 13000 |
| 14 | | 10'57" (+03'00") | 698 / 13698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 211.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 17'05" | 00:26'21" |
| 3 | 23'19" | 00:49'40" |
| 4 | 20'35" | 01:10'15" |
| 5 | 17'46" | 01:28'01" |
| 6 | 21'01" | 01:49'02" |
| 7 | 23'21" | 02:12'23" |
| 8 | 20'20" | 02:32'43" |
| 9 | 20'10" | 02:52'53" |
| 10 | 15'50" | 03:08'43" |
| 11 | 07'57" | 03:16'40" |
| 12 | 12'50" | 03:29'30" |
| 13 | 12'05" | 03:41'35" |
| 13.7 | 10'58" | 03:49'15" |
展開計圈分析
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