15.0 km | 01:19:01 | 05:15/km日期: 2016-12-06 18:12 - 總爬升: 439 m - 平均心率: 162 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 58%
Pace: 04'59" / 04'57" / 05'36" / 05'23" / 04'34" / 06'24" / 04'50" / 05'04" / 06'21" / 04'38" / 06'02" / 05'30" / 04'51" / 04'56" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'23") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'36" (+01'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'48") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 06'23" (+01'49") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'21" (+01'47") | 1000 / 9000 |
| 10 | | 04'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+01'28") | 1000 / 11000 |
| 12 | | 05'29" (+00'55") | 1000 / 12000 |
| 13 | | 04'50" (+00'16") | 1000 / 13000 |
| 14 | | 04'56" (+00'22") | 1000 / 14000 |
| 15 | | 04'53" (+00'19") | 1000 / 15000 |
| 16 | | 04'14" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'57" | 00:09'56" |
| 3 | 05'36" | 00:15'32" |
| 4 | 05'23" | 00:20'55" |
| 5 | 04'34" | 00:25'29" |
| 6 | 06'24" | 00:31'53" |
| 7 | 04'50" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 06'21" | 00:48'08" |
| 10 | 04'38" | 00:52'46" |
| 11 | 06'02" | 00:58'48" |
| 12 | 05'30" | 01:04'18" |
| 13 | 04'51" | 01:09'09" |
| 14 | 04'56" | 01:14'05" |
| 15 | 04'54" | 01:18'59" |
| 15.0 | 03'59" | 01:19'02" |
展開計圈分析
留言 
