8.0 km | 01:15:46 | 09:25/km日期: 2016-12-06 17:44 - 卡路里: 283 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78%
Pace: 08'06" / 08'25" / 09'30" / 08'53" / 09'14" / 11'13" / 09'50" / 10'03" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" | 1000 / 1000 |
| 2 | | 08'24" (+00'05") | 1000 / 2000 |
| 3 | | 09'29" (+01'10") | 1000 / 3000 |
| 4 | | 08'52" (+00'33") | 1000 / 4000 |
| 5 | | 09'14" (+00'55") | 1000 / 5000 |
| 6 | | 11'12" (+02'53") | 1000 / 6000 |
| 7 | | 09'50" (+01'31") | 1000 / 7000 |
| 8 | | 10'02" (+01'43") | 1000 / 8000 |
| 9 | | 07'40" | 43 / 8043 |
12月累積里程 : 29.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'25" | 00:16'31" |
| 3 | 09'30" | 00:26'01" |
| 4 | 08'53" | 00:34'54" |
| 5 | 09'14" | 00:44'08" |
| 6 | 11'13" | 00:55'21" |
| 7 | 09'50" | 01:05'11" |
| 8 | 10'03" | 01:15'14" |
| 8.0 | 07'44" | 01:15'34" |
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