23.3 km | 01:42:24 | 04:23/km日期: 2016-12-06 18:24 - 總爬升: 389 m - 地點: 自強校區 - 平均心率: 157 - 卡路里: 1093 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69%
Pace: 04'32" / 04'36" / 04'38" / 04'32" / 04'27" / 04'24" / 04'22" / 04'17" / 04'27" / 04'13" / 04'20" / 04'18" / 04'15" / 04'17" / 04'22" / 04'19" / 04'26" / 04'22" / 04'19" / 04'27" / 04'25" / 04'26" / 04'20" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'19") | 1161 / 1161 |
| 2 | | 04'35" (+00'21") | 1170 / 2332 |
| 3 | | 04'33" (+00'19") | 1166 / 3499 |
| 4 | | 04'26" (+00'12") | 1166 / 4666 |
| 5 | | 04'27" (+00'13") | 1155 / 5822 |
| 6 | | 04'22" (+00'08") | 1186 / 7008 |
| 7 | | 04'20" (+00'06") | 1172 / 8180 |
| 8 | | 04'20" (+00'06") | 1166 / 9347 |
| 9 | | 04'17" (+00'03") | 1183 / 10530 |
| 10 | | 04'14" | 1182 / 11713 |
| 11 | | 04'18" (+00'04") | 1172 / 12885 |
| 12 | | 04'17" (+00'03") | 1184 / 14069 |
| 13 | | 04'23" (+00'09") | 1161 / 15230 |
| 14 | | 04'20" (+00'06") | 1155 / 16386 |
| 15 | | 04'21" (+00'07") | 1164 / 17550 |
| 16 | | 04'23" (+00'09") | 1150 / 18701 |
| 17 | | 04'21" (+00'07") | 1161 / 19862 |
| 18 | | 04'27" (+00'13") | 1145 / 21007 |
| 19 | | 04'25" (+00'11") | 1164 / 22172 |
| 20 | | 04'14" | 1160 / 23332 |
| 21 | | 01'31" | 12 / 23345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'36" | 00:09'08" |
| 3 | 04'38" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'27" | 00:22'45" |
| 6 | 04'24" | 00:27'09" |
| 7 | 04'22" | 00:31'31" |
| 8 | 04'17" | 00:35'48" |
| 9 | 04'27" | 00:40'15" |
| 10 | 04'13" | 00:44'28" |
| 11 | 04'20" | 00:48'48" |
| 12 | 04'18" | 00:53'06" |
| 13 | 04'15" | 00:57'21" |
| 14 | 04'17" | 01:01'38" |
| 15 | 04'22" | 01:06'00" |
| 16 | 04'19" | 01:10'19" |
| 17 | 04'26" | 01:14'45" |
| 18 | 04'22" | 01:19'07" |
| 19 | 04'19" | 01:23'26" |
| 20 | 04'27" | 01:27'53" |
| 21 | 04'25" | 01:32'18" |
| 22 | 04'26" | 01:36'44" |
| 23 | 04'20" | 01:41'04" |
| 23.3 | 03'54" | 01:42'25" |
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