|  43.2 km | 01:47:57 | 24.0 km/h日期: 2016-12-07 10:34 - 地點: 西濱61快速道路 - 卡路里: 1260 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-16.08) | 1000 / 1000 | | 2 | | 25.71 (-16.64) | 1000 / 2000 | | 3 | | 21.95 (-20.40) | 1000 / 3000 | | 4 | | 36.73 (-5.62) | 1000 / 4000 | | 5 | | 33.64 (-8.71) | 1000 / 5000 |
| 6 | | 35.64 (-6.71) | 1000 / 6000 | | 7 | | 35.64 (-6.71) | 1000 / 7000 | | 8 | | 33.64 (-8.71) | 1000 / 8000 | | 9 | | 36.00 (-6.35) | 1000 / 9000 | | 10 | | 34.29 (-8.07) | 1000 / 10000 | | 11 | | 34.62 (-7.74) | 1000 / 11000 | | 12 | | 38.30 (-4.06) | 1000 / 12000 | | 13 | | 33.33 (-9.02) | 1000 / 13000 | | 14 | | 31.86 (-10.49) | 1000 / 14000 | | 15 | | 35.64 (-6.71) | 1000 / 15000 | | 16 | | 31.58 (-10.77) | 1000 / 16000 | | 17 | | 42.35 | 1000 / 17000 | | 18 | | 36.00 (-6.35) | 1000 / 18000 | | 19 | | 32.14 (-10.21) | 1000 / 19000 | | 20 | | 33.96 (-8.39) | 1000 / 20000 | | 21 | | 31.86 (-10.49) | 1000 / 21000 | | 22 | | 36.73 (-5.62) | 1000 / 22000 | | 23 | | 23.38 (-18.98) | 1000 / 23000 | | 24 | | 17.56 (-24.79) | 1000 / 24000 | | 25 | | 18.27 (-24.08) | 1000 / 25000 | | 26 | | 18.18 (-24.17) | 1000 / 26000 | | 27 | | 20.45 (-21.90) | 1000 / 27000 | | 28 | | 16.00 (-26.35) | 1000 / 28000 | | 29 | | 22.22 (-20.13) | 1000 / 29000 | | 30 | | 17.48 (-24.88) | 1000 / 30000 | | 31 | | 17.73 (-24.62) | 1000 / 31000 | | 32 | | 18.18 (-24.17) | 1000 / 32000 | | 33 | | 18.09 (-24.26) | 1000 / 33000 | | 34 | | 18.56 (-23.80) | 1000 / 34000 | | 35 | | 15.65 (-26.70) | 1000 / 35000 | | 36 | | 19.35 (-23.00) | 1000 / 36000 | | 37 | | 19.78 (-22.57) | 1000 / 37000 | | 38 | | 19.05 (-23.31) | 1000 / 38000 | | 39 | | 18.85 (-23.50) | 1000 / 39000 | | 40 | | 22.22 (-20.13) | 1000 / 40000 | | 41 | | 18.56 (-23.80) | 1000 / 41000 | | 42 | | 19.78 (-22.57) | 1000 / 42000 | | 43 | | 19.57 (-22.79) | 1000 / 43000 | | 44 | | 16.82 (-25.53) | 153 / 43153 |
23K折返後,強大的東北季風讓人很想哭,根本就快定桿了啊! 要不是車子還在八里,好想直接騎回家哩! 那有什麼鐵人意志~當場覺得自己弱爆了~ 12月累積里程 : 308.99 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | -1.7 % | | 2 | 25.7 | 2.2 % | | 3 | 22.0 | 1.7 % | | 4 | 36.4 | -1.2 % | | 5 | 33.3 | 1.3 % | | 6 | 35.3 | 3.0 % | | 7 | 35.6 | 1.8 % | | 8 | 33.3 | -1.3 % | | 9 | 36.0 | 1.4 % | | 10 | 34.3 | -0.9 % | | 11 | 34.3 | -1.7 % | | 12 | 37.9 | 1.0 % | | 13 | 33.3 | 1.0 % | | 14 | 31.9 | -1.2 % | | 15 | 35.3 | -1.8 % | | 16 | 31.3 | 1.8 % | | 17 | 42.4 | -1.1 % | | 18 | 36.0 | -0.2 % | | 19 | 32.1 | -0.4 % | | 20 | 34.0 | -0.6 % | | 21 | 31.9 | 3.8 % | | 22 | 36.4 | -2.6 % | | 23 | 23.2 | -1.3 % | | 24 | 17.6 | 2.4 % | | 25 | 18.3 | -1.7 % | | 26 | 18.1 | 1.9 % | | 27 | 20.3 | -3.0 % | | 28 | 16.0 | 3.0 % | | 29 | 22.1 | -2.7 % | | 30 | 17.5 | 4.2 % | | 31 | 17.6 | -1.3 % | | 32 | 18.2 | -1.9 % | | 33 | 18.1 | 3.9 % | | 34 | 18.6 | -0.9 % | | 35 | 15.6 | -2.3 % | | 36 | 19.3 | -2.7 % | | 37 | 19.7 | 5.3 % | | 38 | 19.0 | 1.5 % | | 39 | 18.8 | -1.3 % | | 40 | 22.2 | -1.0 % | | 41 | 18.6 | -1.3 % | | 42 | 19.8 | 2.6 % | | 43 | 19.5 | 1.8 % | | 43.2 | 16.7 | 3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
