12.0 km | 01:04:03 | 05:19/km日期: 2016-12-07 12:27 - 總爬升: 159 m - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64%
Pace: 05'29" / 05'18" / 05'18" / 05'29" / 05'27" / 05'14" / 05'21" / 05'06" / 05'15" / 05'08" / 05'30" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'29" (+00'24") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'14" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'15" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'37") | 34 / 12034 |
離開單車的時候兩腿真的是在發軟,只能說今天的風真的好大~還好放慢一點速度讓身體有節奏地擺動,結果很神奇的可以跑起來,最後順順的跑完收工,沒有浪費今天的特休~
12月累積里程 :
190.88 km 
NIKE Free Flyknit 5.0 累積 :
1032.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'18" | 00:16'05" |
| 4 | 05'29" | 00:21'34" |
| 5 | 05'27" | 00:27'01" |
| 6 | 05'14" | 00:32'15" |
| 7 | 05'21" | 00:37'36" |
| 8 | 05'06" | 00:42'42" |
| 9 | 05'15" | 00:47'57" |
| 10 | 05'08" | 00:53'05" |
| 11 | 05'30" | 00:58'35" |
| 12 | 05'17" | 01:03'52" |
| 12.0 | 05'23" | 01:04'03" |
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