19.0 km | 01:44:56 | 05:31/km日期: 2016-12-07 18:32 - 總爬升: 208 m - 地點: 柴山 - 卡路里: 1177 Cal - 總步數: 18240 - 平均步頻: 173 - 平均步幅: 104 cm
Pace: 06'19" / 06'04" / 06'17" / 06'33" / 06'25" / 06'04" / 05'43" / 06'08" / 06'03" / 04'44" / 04'53" / 05'37" / 04'39" / 05'08" / 04'53" / 05'12" / 04'41" / 04'35" / 04'34" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+01'57") | 1001 / 1001 | 155 / 100 |
2 | | 06'03" (+01'35") | 1001 / 2002 | 166 / 98 |
3 | | 06'22" (+01'54") | 1009 / 3011 | 166 / 94 |
4 | | 06'26" (+01'58") | 1006 / 4018 | 173 / 89 |
5 | | 06'27" (+01'59") | 1002 / 5020 | 171 / 90 |
6 | | 06'02" (+01'34") | 1000 / 6021 | 172 / 95 |
7 | | 05'40" (+01'12") | 1005 / 7026 | 174 / 101 |
8 | | 06'09" (+01'41") | 1001 / 8027 | 173 / 93 |
9 | | 06'00" (+01'32") | 1006 / 9034 | 172 / 96 |
10 | | 04'39" (+00'11") | 1007 / 10042 | 178 / 120 |
11 | | 04'49" (+00'21") | 1002 / 11044 | 179 / 115 |
12 | | 05'41" (+01'13") | 1008 / 12053 | 176 / 99 |
13 | | 04'34" (+00'06") | 1005 / 13058 | 180 / 121 |
14 | | 05'07" (+00'39") | 1007 / 14066 | 178 / 109 |
15 | | 04'51" (+00'23") | 1008 / 15075 | 178 / 115 |
16 | | 05'07" (+00'39") | 1010 / 16085 | 177 / 109 |
17 | | 04'43" (+00'15") | 1006 / 17091 | 179 / 118 |
18 | | 04'28" | 1000 / 18092 | 181 / 123 |
19 | | 04'33" (+00'05") | 1008 / 19101 | 180 / 121 |
發現惹新的訓練路線,感覺不錯,跟跑的應該會踢我二下
12月累積里程 : 238.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 06'17" | 00:18'40" |
4 | 06'33" | 00:25'13" |
5 | 06'25" | 00:31'38" |
6 | 06'04" | 00:37'42" |
7 | 05'43" | 00:43'25" |
8 | 06'08" | 00:49'33" |
9 | 06'03" | 00:55'36" |
10 | 04'44" | 01:00'20" |
11 | 04'53" | 01:05'13" |
12 | 05'37" | 01:10'50" |
13 | 04'39" | 01:15'29" |
14 | 05'08" | 01:20'37" |
15 | 04'53" | 01:25'30" |
16 | 05'12" | 01:30'42" |
17 | 04'41" | 01:35'23" |
18 | 04'35" | 01:39'58" |
19 | 04'34" | 01:44'32" |
19.0 | 19'02" | 01:44'56" |