14.0 km | 01:17:10 | 05:29/km日期: 2016-12-07 19:14 - 卡路里: 1049 Cal
Pace: 07'42" / 05'18" / 05'28" / 05'40" / 05'27" / 05'33" / 05'33" / 05'36" / 05'48" / 05'48" / 05'22" / 04'58" / 05'21" / 05'15" / 930'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'48") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'48" (+00'50") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'17") | 1000 / 14000 |
| 15 | | 07'17" (+02'19") | 32 / 14032 |
| 16 | | 13'21" (+08'23") | 3 / 14036 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'18" | 00:13'00" |
| 3 | 05'28" | 00:18'28" |
| 4 | 05'40" | 00:24'08" |
| 5 | 05'27" | 00:29'35" |
| 6 | 05'33" | 00:35'08" |
| 7 | 05'33" | 00:40'41" |
| 8 | 05'36" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 05'48" | 00:57'53" |
| 11 | 05'22" | 01:03'15" |
| 12 | 04'58" | 01:08'13" |
| 13 | 05'21" | 01:13'34" |
| 14 | 05'15" | 01:18'49" |
| 14.0 | 922'09" | 01:52'18" |
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