15.6 km | 01:50:14 | 07:03/km日期: 2016-12-08 05:00 - 卡路里: 843 Cal - 總步數: 18310 - 平均步頻: 166 - 平均步幅: 85 cm
Pace: 06'57" / 06'40" / 06'47" / 07'02" / 07'10" / 07'14" / 07'18" / 07'01" / 07'08" / 07'08" / 07'18" / 06'53" / 07'15" / 06'59" / 06'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'19") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'38" | 1004 / 2004 | 166 / 90 |
| 3 | | 06'47" (+00'09") | 1008 / 3012 | 165 / 89 |
| 4 | | 06'57" (+00'19") | 1002 / 4014 | 165 / 87 |
| 5 | | 07'09" (+00'31") | 1009 / 5024 | 165 / 84 |
| 6 | | 07'11" (+00'33") | 1006 / 6030 | 165 / 83 |
| 7 | | 07'14" (+00'36") | 1007 / 7038 | 166 / 83 |
| 8 | | 06'58" (+00'20") | 1006 / 8045 | 168 / 85 |
| 9 | | 07'05" (+00'27") | 1006 / 9052 | 166 / 84 |
| 10 | | 07'07" (+00'29") | 1000 / 10052 | 166 / 84 |
| 11 | | 07'15" (+00'37") | 1005 / 11058 | 164 / 83 |
| 12 | | 06'50" (+00'12") | 1006 / 12065 | 167 / 87 |
| 13 | | 07'12" (+00'34") | 1005 / 13070 | 165 / 83 |
| 14 | | 06'57" (+00'19") | 1004 / 14075 | 166 / 86 |
| 15 | | 06'52" (+00'14") | 1001 / 15076 | 168 / 86 |
| 16 | | 07'05" (+00'27") | 627 / 15704 | 161 / 87 |
12月累積里程 : 233.01 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'47" | 00:20'24" |
| 4 | 07'02" | 00:27'26" |
| 5 | 07'10" | 00:34'36" |
| 6 | 07'14" | 00:41'50" |
| 7 | 07'18" | 00:49'08" |
| 8 | 07'01" | 00:56'09" |
| 9 | 07'08" | 01:03'17" |
| 10 | 07'08" | 01:10'25" |
| 11 | 07'18" | 01:17'43" |
| 12 | 06'53" | 01:24'36" |
| 13 | 07'15" | 01:31'51" |
| 14 | 06'59" | 01:38'50" |
| 15 | 06'53" | 01:45'43" |
| 15.6 | 07'11" | 01:50'14" |
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