10.0 km | 00:52:54 | 05:16/km日期: 2016-12-08 08:38 - 地點: 土城河濱 - 天氣: 陰 - 平均心率: 157 - 卡路里: 612 Cal - 平均步頻: 168
Pace: 05'36" / 05'33" / 05'22" / 05'13" / 05'17" / 05'12" / 05'20" / 05'01" / 05'09" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 324 / 1324 |
| 3 | | 05'20" (+00'19") | 691 / 2016 |
| 4 | | 06'52" (+01'51") | 2 / 2019 |
| 5 | | 05'17" (+00'16") | 1000 / 3019 |
| 6 | | 05'18" (+00'17") | 980 / 3999 |
| 7 | | 05'57" (+00'56") | 2 / 4002 |
| 8 | | 05'16" (+00'15") | 1000 / 5002 |
| 9 | | 05'12" (+00'11") | 1000 / 6002 |
| 10 | | 05'20" (+00'19") | 1000 / 7002 |
| 11 | | 05'01" | 1000 / 8002 |
| 12 | | 05'07" (+00'06") | 1000 / 9002 |
| 13 | | 05'08" (+00'07") | 1000 / 10002 |
| 14 | | 04'48" | 17 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'33" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'17" | 00:27'01" |
| 6 | 05'12" | 00:32'13" |
| 7 | 05'20" | 00:37'33" |
| 8 | 05'01" | 00:42'34" |
| 9 | 05'09" | 00:47'43" |
| 10 | 05'08" | 00:52'51" |
| 10.0 | 04'07" | 00:52'56" |
展開計圈分析
留言 
