15.6 km | 01:17:35 | 04:57/km日期: 2016-12-08 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 900 Cal - 總步數: 14138 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'16" / 04'50" / 04'51" / 05'00" / 05'09" / 05'06" / 05'06" / 04'59" / 05'06" / 05'03" / 05'06" / 04'59" / 05'00" / 04'44" / 04'29" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'46") | 1008 / 1008 | 179 / 106 |
| 2 | | 04'50" (+00'23") | 1009 / 2018 | 183 / 112 |
| 3 | | 04'47" (+00'20") | 1002 / 3020 | 183 / 113 |
| 4 | | 05'00" (+00'33") | 1008 / 4029 | 182 / 109 |
| 5 | | 05'05" (+00'38") | 1002 / 5032 | 184 / 106 |
| 6 | | 05'07" (+00'40") | 1003 / 6035 | 182 / 106 |
| 7 | | 05'03" (+00'36") | 1007 / 7043 | 182 / 108 |
| 8 | | 04'58" (+00'31") | 1002 / 8045 | 182 / 110 |
| 9 | | 05'03" (+00'36") | 1008 / 9054 | 181 / 108 |
| 10 | | 05'01" (+00'34") | 1003 / 10057 | 181 / 109 |
| 11 | | 05'03" (+00'36") | 1007 / 11065 | 181 / 108 |
| 12 | | 04'58" (+00'31") | 1002 / 12067 | 182 / 110 |
| 13 | | 04'58" (+00'31") | 1003 / 13071 | 182 / 110 |
| 14 | | 04'42" (+00'15") | 1006 / 14078 | 182 / 116 |
| 15 | | 04'27" | 1006 / 15084 | 181 / 123 |
| 16 | | 04'24" | 635 / 15720 | 180 / 125 |
12月累積里程 :
301.03 km 
NB M390CN2 累積 :
1283.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'51" | 00:14'57" |
| 4 | 05'00" | 00:19'57" |
| 5 | 05'09" | 00:25'06" |
| 6 | 05'06" | 00:30'12" |
| 7 | 05'06" | 00:35'18" |
| 8 | 04'59" | 00:40'17" |
| 9 | 05'06" | 00:45'23" |
| 10 | 05'03" | 00:50'26" |
| 11 | 05'06" | 00:55'32" |
| 12 | 04'59" | 01:00'31" |
| 13 | 05'00" | 01:05'31" |
| 14 | 04'44" | 01:10'15" |
| 15 | 04'29" | 01:14'44" |
| 15.6 | 04'28" | 01:17'35" |
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