21.2 km | 02:04:31 | 05:52/km日期: 2025-04-12 06:40 - 總爬升: 361 m - 平均心率: 140 - 卡路里: 1312 Cal - 平均步頻: 173 - 溫度: 24°C - 濕度: 78
Pace: 05'40" / 06'39" / 06'09" / 05'34" / 06'03" / 05'28" / 06'09" / 06'15" / 04'52" / 05'15" / 05'44" / 06'08" / 06'49" / 05'49" / 05'00" / 06'45" / 05'25" / 06'06" / 05'59" / 05'05" / 06'16" / 06'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
287.33 km 
Nike air zoom Pegasus 39 藍 累積 :
681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'39" | 00:12'19" |
| 3 | 06'09" | 00:18'28" |
| 4 | 05'34" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 05'28" | 00:35'33" |
| 7 | 06'09" | 00:41'42" |
| 8 | 06'15" | 00:47'57" |
| 9 | 04'52" | 00:52'49" |
| 10 | 05'15" | 00:58'04" |
| 11 | 05'44" | 01:03'48" |
| 12 | 06'08" | 01:09'56" |
| 13 | 06'49" | 01:16'45" |
| 14 | 05'49" | 01:22'34" |
| 15 | 05'00" | 01:27'34" |
| 16 | 06'45" | 01:34'19" |
| 17 | 05'25" | 01:39'44" |
| 18 | 06'06" | 01:45'50" |
| 19 | 05'59" | 01:51'49" |
| 20 | 05'05" | 01:56'54" |
| 21 | 06'16" | 02:03'10" |
| 21.2 | 06'42" | 02:04'31" |
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