5.2 km | 00:42:00 | 08:00/km日期: 2013-10-05 11:18 - 地點: 鹿港國中 - 天氣: 陰天十毛毛雨 - 卡路里: 303 Cal - 溫度: 28°C - 濕度: 51%
Pace: 06'52" / 06'13" / 06'00" / 05'50" / 05'58" / 06'01" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'56") | 333 / 333 |
| 2 | | 04'51" | 291 / 625 |
| 3 | | 09'47" (+04'56") | 296 / 921 |
| 4 | | 05'27" (+00'36") | 302 / 1223 |
| 5 | | 05'42" (+00'51") | 295 / 1518 |
| 6 | | 07'15" (+02'24") | 314 / 1833 |
| 7 | | 05'53" (+01'02") | 302 / 2135 |
| 8 | | 05'50" (+00'59") | 313 / 2449 |
| 9 | | 06'05" (+01'14") | 282 / 2731 |
| 10 | | 06'10" (+01'19") | 304 / 3036 |
| 11 | | 05'53" (+01'02") | 294 / 3330 |
| 12 | | 05'47" (+00'56") | 293 / 3623 |
| 13 | | 05'53" (+01'02") | 296 / 3920 |
| 14 | | 05'46" (+00'55") | 291 / 4212 |
| 15 | | 05'54" (+01'03") | 293 / 4505 |
| 16 | | 05'51" (+01'00") | 304 / 4809 |
| 17 | | 06'08" (+01'17") | 296 / 5106 |
| 18 | | 06'00" (+01'09") | 296 / 5402 |
| 19 | | 05'59" (+01'08") | 306 / 5708 |
| 20 | | 05'56" (+01'05") | 300 / 6009 |
| 21 | | 05'53" (+01'02") | 296 / 6306 |
| 22 | | 06'03" (+01'12") | 305 / 6611 |
| 23 | | 05'46" (+00'55") | 294 / 6905 |
赤足跑~初体驗
看別人跑起來很軽鬆，想不到自己跑後，就覚得＂慘啊＂，腳底納椰「膨趴」，看來得休息幾天，下次還是乖乖滴穿上「運動鞋」吧囧rz
10月累積里程 : 240.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'13" | 00:13'05" |
| 3 | 06'00" | 00:19'05" |
| 4 | 05'50" | 00:24'55" |
| 5 | 05'58" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 6.9 | 05'42" | 00:42'10" |
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展開計圈分析
