20.0 km | 02:04:30 | 06:13/km日期: 2016-12-09 04:54 - 總爬升: 348 m - 卡路里: 1465 Cal - 溫度: 21°C - 濕度: 87%
Pace: 07'10" / 06'27" / 06'23" / 11'19" / 08'01" / 06'05" / 06'49" / 06'32" / 06'47" / 07'51" / 07'28" / 07'05" / 11'57" / 06'14" / 05'31" / 05'33" / 06'10" / 05'57" / 05'45" / 05'37" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'31") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 06'23" (+01'03") | 1000 / 3000 |
| 4 | | 07'02" (+01'42") | 1000 / 4000 |
| 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 06'09" (+00'49") | 1000 / 7000 |
| 8 | | 06'32" (+01'12") | 1000 / 8000 |
| 9 | | 06'46" (+01'26") | 1000 / 9000 |
| 10 | | 07'50" (+02'30") | 1000 / 10000 |
| 11 | | 07'29" (+02'09") | 1000 / 11000 |
| 12 | | 07'04" (+01'44") | 1000 / 12000 |
| 13 | | 05'31" (+00'11") | 1000 / 13000 |
| 14 | | 05'20" | 1000 / 14000 |
| 15 | | 05'31" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'12") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 1000 / 17000 |
| 18 | | 05'56" (+00'36") | 1000 / 18000 |
| 19 | | 05'45" (+00'25") | 1000 / 19000 |
| 20 | | 05'37" (+00'17") | 1000 / 20000 |
| 21 | | 02'51" | 24 / 20024 |
12月累積里程 :
420.08 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'27" | 00:13'37" |
| 3 | 06'23" | 00:20'00" |
| 4 | 11'19" | 00:31'19" |
| 5 | 08'01" | 00:39'20" |
| 6 | 06'05" | 00:45'25" |
| 7 | 06'49" | 00:52'14" |
| 8 | 06'32" | 00:58'46" |
| 9 | 06'47" | 01:05'33" |
| 10 | 07'51" | 01:13'24" |
| 11 | 07'28" | 01:20'52" |
| 12 | 07'05" | 01:27'57" |
| 13 | 11'57" | 01:39'54" |
| 14 | 06'14" | 01:46'08" |
| 15 | 05'31" | 01:51'39" |
| 16 | 05'33" | 01:57'12" |
| 17 | 06'10" | 02:03'22" |
| 18 | 05'57" | 02:09'19" |
| 19 | 05'45" | 02:15'04" |
| 20 | 05'37" | 02:20'41" |
| 20.0 | 03'24" | 02:20'46" |
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