10.7 km | 01:03:40 | 05:57/km日期: 2016-12-07 05:08 - 卡路里: 712 Cal - 總步數: 11022 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 64%
Pace: 06'06" / 05'51" / 06'09" / 06'04" / 06'15" / 06'00" / 05'58" / 05'48" / 05'39" / 05'38" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'30") | 1007 / 1007 | 170 / 96 |
2 | | 05'45" (+00'09") | 1006 / 2014 | 174 / 99 |
3 | | 06'10" (+00'34") | 1005 / 3019 | 172 / 93 |
4 | | 06'01" (+00'25") | 1009 / 4029 | 173 / 95 |
5 | | 06'12" (+00'36") | 1006 / 5036 | 171 / 93 |
6 | | 05'56" (+00'20") | 1009 / 6045 | 173 / 97 |
7 | | 05'53" (+00'17") | 1008 / 7054 | 174 / 97 |
8 | | 05'44" (+00'08") | 1000 / 8055 | 174 / 99 |
9 | | 05'41" (+00'05") | 1000 / 9056 | 174 / 100 |
10 | | 05'36" | 1004 / 10060 | 175 / 101 |
11 | | 05'59" (+00'23") | 692 / 10753 | 169 / 98 |
12月累積里程 : 236.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 06'09" | 00:18'06" |
4 | 06'04" | 00:24'10" |
5 | 06'15" | 00:30'25" |
6 | 06'00" | 00:36'25" |
7 | 05'58" | 00:42'23" |
8 | 05'48" | 00:48'11" |
9 | 05'39" | 00:53'50" |
10 | 05'38" | 00:59'28" |
10.7 | 06'03" | 01:03'40" |