10.2 km | 00:56:30 | 05:30/km日期: 2016-12-09 05:11 - 地點: 新莊田徑場 - 卡路里: 682 Cal - 總步數: 9869 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 73%
Pace: 05'37" / 05'24" / 05'18" / 05'28" / 05'34" / 05'29" / 05'40" / 05'45" / 05'39" / 05'17" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'21") | 1004 / 1004 | 175 / 102 |
2 | | 05'21" (+00'07") | 1007 / 2012 | 176 / 105 |
3 | | 05'18" (+00'04") | 1008 / 3020 | 177 / 106 |
4 | | 05'25" (+00'11") | 1006 / 4027 | 174 / 105 |
5 | | 05'29" (+00'15") | 1003 / 5030 | 174 / 103 |
6 | | 05'29" (+00'15") | 1006 / 6037 | 174 / 104 |
7 | | 05'39" (+00'25") | 1004 / 7042 | 174 / 101 |
8 | | 05'42" (+00'28") | 1004 / 8046 | 173 / 101 |
9 | | 05'38" (+00'24") | 1002 / 9049 | 173 / 102 |
10 | | 05'14" | 1008 / 10058 | 174 / 109 |
11 | | 05'08" | 246 / 10304 | 172 / 113 |
12月累積里程 : 236.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 05'18" | 00:16'19" |
4 | 05'28" | 00:21'47" |
5 | 05'34" | 00:27'21" |
6 | 05'29" | 00:32'50" |
7 | 05'40" | 00:38'30" |
8 | 05'45" | 00:44'15" |
9 | 05'39" | 00:49'54" |
10 | 05'17" | 00:55'11" |
10.2 | 05'20" | 00:56'30" |