16.3 km | 01:55:37 | 07:06/km日期: 2016-12-09 15:10 - 地點: 永康隨意跑 - 天氣: 晴轉陰 - 平均心率: 126 - 卡路里: 967 Cal - 總步數: 19222 - 平均步頻: 166 - 平均步幅: 84 cm - 溫度: 27°C - 濕度: 61%
Pace: 08'11" / 07'18" / 07'40" / 07'39" / 07'16" / 06'54" / 06'51" / 06'54" / 07'00" / 07'01" / 06'38" / 07'24" / 06'32" / 06'46" / 06'44" / 06'30" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'41") | 1008 / 1008 | 160 / 76 |
| 2 | | 07'16" (+00'51") | 1003 / 2012 | 166 / 82 |
| 3 | | 07'38" (+01'13") | 1003 / 3016 | 167 / 78 |
| 4 | | 07'40" (+01'15") | 1007 / 4023 | 164 / 79 |
| 5 | | 07'17" (+00'52") | 1003 / 5027 | 166 / 82 |
| 6 | | 06'55" (+00'30") | 1006 / 6033 | 170 / 84 |
| 7 | | 06'51" (+00'26") | 1005 / 7038 | 168 / 86 |
| 8 | | 06'54" (+00'29") | 1000 / 8038 | 167 / 86 |
| 9 | | 07'01" (+00'36") | 1003 / 9042 | 169 / 83 |
| 10 | | 06'59" (+00'34") | 1006 / 10048 | 167 / 85 |
| 11 | | 06'38" (+00'13") | 1006 / 11054 | 168 / 89 |
| 12 | | 07'17" (+00'52") | 1000 / 12054 | 151 / 90 |
| 13 | | 06'34" (+00'09") | 1004 / 13059 | 167 / 90 |
| 14 | | 06'46" (+00'21") | 1004 / 14064 | 169 / 87 |
| 15 | | 06'39" (+00'14") | 1008 / 15072 | 167 / 89 |
| 16 | | 06'25" | 1008 / 16080 | 169 / 91 |
| 17 | | 07'11" (+00'46") | 276 / 16357 | 165 / 84 |
環花東後恢復跑，跑感不錯，16km進帳，第一次使用MW三鐵錶，還不錯，開心餒😀😀😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
509.56 km 
Y拖 綠39號─1 累積 :
1816.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'18" | 00:15'29" |
| 3 | 07'40" | 00:23'09" |
| 4 | 07'39" | 00:30'48" |
| 5 | 07'16" | 00:38'04" |
| 6 | 06'54" | 00:44'58" |
| 7 | 06'51" | 00:51'49" |
| 8 | 06'54" | 00:58'43" |
| 9 | 07'00" | 01:05'43" |
| 10 | 07'01" | 01:12'44" |
| 11 | 06'38" | 01:19'22" |
| 12 | 07'24" | 01:26'46" |
| 13 | 06'32" | 01:33'18" |
| 14 | 06'46" | 01:40'04" |
| 15 | 06'44" | 01:46'48" |
| 16 | 06'30" | 01:53'18" |
| 16.3 | 08'23" | 01:55'37" |
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