7.0 km | 01:15:01 | 10:43/km日期: 2016-12-09 20:43 - 地點: 城中運動場 - 天氣: 涼爽 - 平均心率: 121 - 卡路里: 421 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 58
Pace: 10'10" / 09'18" / 11'51" / 11'49" / 12'08" / 09'13" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'21") | 400 / 400 |
| 2 | | 01:22'58" (+19'18") | 54 / 455 |
| 3 | | 03'52" (+00'12") | 402 / 857 |
| 4 | | 21'18" (+17'38") | 213 / 1071 |
| 5 | | 03'52" (+00'12") | 397 / 1468 |
| 6 | | 17'36" (+13'56") | 259 / 1728 |
| 7 | | 03'50" (+00'10") | 407 / 2136 |
| 8 | | 35'48" (+32'08") | 127 / 2263 |
| 9 | | 03'50" (+00'10") | 397 / 2660 |
| 10 | | 27'52" (+24'12") | 164 / 2825 |
| 11 | | 03'53" (+00'13") | 393 / 3218 |
| 12 | | 23'42" (+20'02") | 192 / 3411 |
| 13 | | 03'53" (+00'13") | 403 / 3815 |
| 14 | | 35'51" (+32'11") | 127 / 3942 |
| 15 | | 03'53" (+00'13") | 402 / 4345 |
| 16 | | 33'55" (+30'15") | 135 / 4481 |
| 17 | | 03'53" (+00'13") | 404 / 4885 |
| 18 | | 40'32" (+36'52") | 113 / 4999 |
| 19 | | 03'55" (+00'15") | 398 / 5398 |
| 20 | | 35'47" (+32'07") | 127 / 5525 |
| 21 | | 03'40" | 410 / 5936 |
| 22 | | 40'07" (+36'27") | 115 / 6051 |
| 23 | | 03'40" | 403 / 6455 |
| 24 | | 35'47" (+32'07") | 128 / 6583 |
| 25 | | 03'34" | 411 / 6994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
193.89 km 
Asics 虎走3代 累積 :
1569.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'18" | 00:19'28" |
| 3 | 11'51" | 00:31'19" |
| 4 | 11'49" | 00:43'08" |
| 5 | 12'08" | 00:55'16" |
| 6 | 09'13" | 01:04'29" |
| 7.0 | 10'36" | 01:15'02" |
展開計圈分析
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