7.2 km | 00:31:29 | 04:23/km日期: 2016-12-10 11:00 - 卡路里: 344 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 69%
Pace: 04'21" / 04'13" / 04'25" / 04'27" / 04'24" / 04'24" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" | 361 / 361 |
| 2 | | 04'29" (+00'25") | 350 / 712 |
| 3 | | 04'14" (+00'10") | 368 / 1080 |
| 4 | | 04'18" (+00'14") | 359 / 1440 |
| 5 | | 04'06" (+00'02") | 376 / 1816 |
| 6 | | 04'19" (+00'15") | 365 / 2182 |
| 7 | | 04'25" (+00'21") | 361 / 2543 |
| 8 | | 04'31" (+00'27") | 354 / 2897 |
| 9 | | 04'28" (+00'24") | 353 / 3251 |
| 10 | | 04'30" (+00'26") | 355 / 3606 |
| 11 | | 04'21" (+00'17") | 358 / 3965 |
| 12 | | 04'17" (+00'13") | 358 / 4324 |
| 13 | | 04'27" (+00'23") | 357 / 4681 |
| 14 | | 04'25" (+00'21") | 357 / 5039 |
| 15 | | 04'27" (+00'23") | 351 / 5390 |
| 16 | | 04'23" (+00'19") | 358 / 5748 |
| 17 | | 04'28" (+00'24") | 367 / 6116 |
| 18 | | 04'27" (+00'23") | 351 / 6468 |
| 19 | | 04'26" (+00'22") | 360 / 6828 |
| 20 | | 04'27" (+00'23") | 356 / 7184 |
12月累積里程 :
283.11 km 
ASICS TARTHERZEAL 4 累積 :
1327.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'13" | 00:08'34" |
| 3 | 04'25" | 00:12'59" |
| 4 | 04'27" | 00:17'26" |
| 5 | 04'24" | 00:21'50" |
| 6 | 04'24" | 00:26'14" |
| 7 | 04'31" | 00:30'45" |
| 7.2 | 04'03" | 00:31'30" |
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