23.4 km | 01:55:53 | 04:57/km日期: 2016-12-10 15:58 - 總爬升: 290 m - 地點: 自強20圈 - 平均心率: 156 - 卡路里: 1095 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 65%
Pace: 05'22" / 05'30" / 05'25" / 05'23" / 05'36" / 05'24" / 05'18" / 05'20" / 05'36" / 05'28" / 16'30" / 04'32" / 04'28" / 04'27" / 04'30" / 04'37" / 04'34" / 04'38" / 04'36" / 04'37" / 04'36" / 04'30" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1154 / 1154 |
| 2 | | 05'25" (+01'01") | 1182 / 2337 |
| 3 | | 05'25" (+01'01") | 1180 / 3517 |
| 4 | | 05'25" (+01'01") | 1171 / 4689 |
| 5 | | 05'24" (+01'00") | 1157 / 5847 |
| 6 | | 05'22" (+00'58") | 1172 / 7019 |
| 7 | | 05'21" (+00'57") | 1184 / 8203 |
| 8 | | 05'40" (+01'16") | 1191 / 9395 |
| 9 | | 05'25" (+01'01") | 1178 / 10573 |
| 10 | | 04'31" (+00'07") | 1172 / 11746 |
| 11 | | 04'24" | 1169 / 12915 |
| 12 | | 04'29" (+00'05") | 1157 / 14073 |
| 13 | | 04'33" (+00'09") | 1159 / 15233 |
| 14 | | 04'33" (+00'09") | 1161 / 16395 |
| 15 | | 04'34" (+00'10") | 1162 / 17557 |
| 16 | | 04'37" (+00'13") | 1150 / 18707 |
| 17 | | 04'36" (+00'12") | 1158 / 19865 |
| 18 | | 04'34" (+00'10") | 1174 / 21040 |
| 19 | | 04'33" (+00'09") | 1185 / 22226 |
| 20 | | 04'32" (+00'08") | 1180 / 23406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 300.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 05'36" | 00:27'16" |
| 6 | 05'24" | 00:32'40" |
| 7 | 05'18" | 00:37'58" |
| 8 | 05'20" | 00:43'18" |
| 9 | 05'36" | 00:48'54" |
| 10 | 05'28" | 00:54'22" |
| 11 | 16'30" | 01:10'52" |
| 12 | 04'32" | 01:15'24" |
| 13 | 04'28" | 01:19'52" |
| 14 | 04'27" | 01:24'19" |
| 15 | 04'30" | 01:28'49" |
| 16 | 04'37" | 01:33'26" |
| 17 | 04'34" | 01:38'00" |
| 18 | 04'38" | 01:42'38" |
| 19 | 04'36" | 01:47'14" |
| 20 | 04'37" | 01:51'51" |
| 21 | 04'36" | 01:56'27" |
| 22 | 04'30" | 02:00'57" |
| 23 | 04'32" | 02:05'29" |
| 23.4 | 04'30" | 02:07'19" |
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