22.2 km | 02:27:11 | 06:37/km日期: 2016-12-11 06:39 - 總爬升: 702 m - 平均心率: 144 - 卡路里: 1560 Cal - 溫度: 19°C - 濕度: 81%
Pace: 05'04" / 05'34" / 05'35" / 06'43" / 07'51" / 06'59" / 08'14" / 06'20" / 05'35" / 05'37" / 05'25" / 07'37" / 07'50" / 07'39" / 07'06" / 05'30" / 05'39" / 05'29" / 06'28" / 08'32" / 07'02" / 08'16" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
303.48 km 
Adidas ren 2 累積 :
890.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'34" | 00:10'38" |
| 3 | 05'35" | 00:16'13" |
| 4 | 06'43" | 00:22'56" |
| 5 | 07'51" | 00:30'47" |
| 6 | 06'59" | 00:37'46" |
| 7 | 08'14" | 00:46'00" |
| 8 | 06'20" | 00:52'20" |
| 9 | 05'35" | 00:57'55" |
| 10 | 05'37" | 01:03'32" |
| 11 | 05'25" | 01:08'57" |
| 12 | 07'37" | 01:16'34" |
| 13 | 07'50" | 01:24'24" |
| 14 | 07'39" | 01:32'03" |
| 15 | 07'06" | 01:39'09" |
| 16 | 05'30" | 01:44'39" |
| 17 | 05'39" | 01:50'18" |
| 18 | 05'29" | 01:55'47" |
| 19 | 06'28" | 02:02'15" |
| 20 | 08'32" | 02:10'47" |
| 21 | 07'02" | 02:17'49" |
| 22 | 08'16" | 02:26'05" |
| 22.2 | 05'00" | 02:27'11" |
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