11.5 km | 00:58:35 | 05:07/km日期: 2016-12-11 16:59 - 平均心率: 141 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73%
Pace: 05'28" / 05'20" / 05'19" / 05'13" / 05'16" / 05'17" / 05'11" / 05'15" / 04'57" / 04'58" / 04'40" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'39") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'17" (+00'37") | 1000 / 6000 |
| 7 | | 05'10" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'34") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 03'47" | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 147.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'19" | 00:16'07" |
| 4 | 05'13" | 00:21'20" |
| 5 | 05'16" | 00:26'36" |
| 6 | 05'17" | 00:31'53" |
| 7 | 05'11" | 00:37'04" |
| 8 | 05'15" | 00:42'19" |
| 9 | 04'57" | 00:47'16" |
| 10 | 04'58" | 00:52'14" |
| 11 | 04'40" | 00:56'54" |
| 11.5 | 03'48" | 00:58'37" |
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