15.0 km | 01:31:16 | 06:04/km日期: 2016-12-11 16:23 - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 65%
Pace: 06'13" / 05'50" / 05'59" / 05'55" / 05'58" / 05'52" / 06'00" / 06'00" / 05'55" / 06'07" / 06'16" / 07'12" / 06'13" / 06'13" / 06'28" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'23") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 05'58" (+00'08") | 1000 / 3000 |
4 | | 05'55" (+00'05") | 1000 / 4000 |
5 | | 05'58" (+00'08") | 1000 / 5000 |
6 | | 05'51" (+00'01") | 1000 / 6000 |
7 | | 05'59" (+00'09") | 1000 / 7000 |
8 | | 06'00" (+00'10") | 1000 / 8000 |
9 | | 05'54" (+00'04") | 1000 / 9000 |
10 | | 06'06" (+00'16") | 1000 / 10000 |
11 | | 06'16" (+00'26") | 1000 / 11000 |
12 | | 06'12" (+00'22") | 1000 / 12000 |
13 | | 06'12" (+00'22") | 1000 / 13000 |
14 | | 06'13" (+00'23") | 1000 / 14000 |
15 | | 06'28" (+00'38") | 1000 / 15000 |
16 | | 05'25" | 11 / 15011 |
12月累積里程 :
150.61 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'50" | 00:12'03" |
3 | 05'59" | 00:18'02" |
4 | 05'55" | 00:23'57" |
5 | 05'58" | 00:29'55" |
6 | 05'52" | 00:35'47" |
7 | 06'00" | 00:41'47" |
8 | 06'00" | 00:47'47" |
9 | 05'55" | 00:53'42" |
10 | 06'07" | 00:59'49" |
11 | 06'16" | 01:06'05" |
12 | 07'12" | 01:13'17" |
13 | 06'13" | 01:19'30" |
14 | 06'13" | 01:25'43" |
15 | 06'28" | 01:32'11" |
15.0 | 05'38" | 01:32'15" |