15.0 km | 01:05:38 | 04:22/km日期: 2016-12-11 20:38 - 總爬升: 217 m - 平均心率: 166 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 67%
Pace: 04'59" / 04'23" / 04'16" / 04'16" / 04'13" / 04'21" / 04'16" / 04'08" / 04'07" / 04'01" / 04'33" / 04'29" / 04'28" / 04'26" / 589'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'58") | 1000 / 1000 |
| 2 | | 04'23" (+00'23") | 1000 / 2000 |
| 3 | | 04'15" (+00'15") | 1000 / 3000 |
| 4 | | 04'16" (+00'16") | 1000 / 4000 |
| 5 | | 04'12" (+00'12") | 1000 / 5000 |
| 6 | | 04'20" (+00'20") | 1000 / 6000 |
| 7 | | 04'15" (+00'15") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'07" (+00'07") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'32" (+00'32") | 1000 / 11000 |
| 12 | | 04'29" (+00'29") | 1000 / 12000 |
| 13 | | 04'27" (+00'27") | 1000 / 13000 |
| 14 | | 04'25" (+00'25") | 1000 / 14000 |
| 15 | | 04'41" (+00'41") | 1000 / 15000 |
| 16 | | 02'41" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 156.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'23" | 00:09'22" |
| 3 | 04'16" | 00:13'38" |
| 4 | 04'16" | 00:17'54" |
| 5 | 04'13" | 00:22'07" |
| 6 | 04'21" | 00:26'28" |
| 7 | 04'16" | 00:30'44" |
| 8 | 04'08" | 00:34'52" |
| 9 | 04'07" | 00:38'59" |
| 10 | 04'01" | 00:43'00" |
| 11 | 04'33" | 00:47'33" |
| 12 | 04'29" | 00:52'02" |
| 13 | 04'28" | 00:56'30" |
| 14 | 04'26" | 01:00'56" |
| 15.0 | 04'40" | 01:05'39" |
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