41.0 km | 05:30:38 | 08:04/km日期: 2016-10-22 06:30 - 總爬升: 998 m - 平均心率: 143 - 卡路里: 2139 Cal - 總步數: 48491 - 平均步頻: 146 - 平均步幅: 84 cm - 溫度: 22°C - 濕度: 79%
Pace: 07'17" / 06'18" / 10'17" / 05'57" / 06'23" / 07'48" / 07'58" / 05'14" / 06'42" / 08'05" / 06'04" / 07'45" / 05'57" / 05'35" / 07'06" / 06'00" / 08'09" / 06'10" / 06'00" / 07'35" / 06'15" / 08'52" / 07'25" / 09'28" / 08'25" / 10'40" / 09'40" / 12'00" / 09'37" / 11'28" / 08'47" / 09'13" / 11'40" / 09'05" / 10'55" / 06'16" / 08'30" / 06'39" / 09'40" / 09'25" / 05'40" / 03'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+04'29") | 1004 / 1004 | 174 / 79 |
2 | | 06'18" (+03'33") | 1007 / 2011 | 180 / 87 |
3 | | 10'19" (+07'34") | 1006 / 3017 | 144 / 66 |
4 | | 05'58" (+03'13") | 1003 / 4020 | 186 / 89 |
5 | | 06'19" (+03'34") | 1004 / 5025 | 184 / 85 |
6 | | 07'46" (+05'01") | 1002 / 6027 | 145 / 88 |
7 | | 06'47" (+04'02") | 1134 / 7161 | 178 / 82 |
8 | | 05'33" (+02'48") | 1009 / 8170 | 178 / 100 |
9 | | 06'37" (+03'52") | 1004 / 9175 | 177 / 84 |
10 | | 08'06" (+05'21") | 1006 / 10181 | 149 / 82 |
11 | | 05'59" (+03'14") | 1007 / 11189 | 186 / 89 |
12 | | 07'51" (+05'06") | 1004 / 12193 | 141 / 90 |
13 | | 05'51" (+03'06") | 1002 / 13196 | 159 / 106 |
14 | | 05'26" (+02'41") | 1003 / 14199 | 179 / 102 |
15 | | 07'15" (+04'30") | 1001 / 15200 | 147 / 93 |
16 | | 05'57" (+03'12") | 1002 / 16203 | 181 / 92 |
17 | | 08'17" (+05'32") | 1005 / 17209 | 142 / 84 |
18 | | 06'05" (+03'20") | 1008 / 18217 | 182 / 89 |
19 | | 07'06" (+04'21") | 1007 / 19224 | 157 / 89 |
20 | | 06'29" (+03'44") | 1002 / 20226 | 162 / 95 |
21 | | 06'10" (+03'25") | 1005 / 21232 | 169 / 95 |
22 | | 09'18" (+06'33") | 1003 / 22235 | 119 / 89 |
23 | | 07'23" (+04'38") | 1004 / 23240 | 166 / 81 |
24 | | 09'08" (+06'23") | 1007 / 24248 | 139 / 78 |
25 | | 10'25" (+07'40") | 1004 / 25252 | 120 / 79 |
26 | | 09'14" (+06'29") | 1003 / 26256 | 141 / 76 |
27 | | 08'57" (+06'12") | 1005 / 27261 | 140 / 79 |
28 | | 12'38" (+09'53") | 1004 / 28265 | 93 / 84 |
29 | | 09'49" (+07'04") | 1008 / 29274 | 130 / 77 |
30 | | 10'57" (+08'12") | 1008 / 30282 | 116 / 78 |
31 | | 09'17" (+06'32") | 1003 / 31286 | 136 / 78 |
32 | | 08'58" (+06'13") | 1006 / 32292 | 138 / 80 |
33 | | 11'21" (+08'36") | 1004 / 33297 | 112 / 78 |
34 | | 09'25" (+06'40") | 1007 / 34305 | 136 / 77 |
35 | | 09'53" (+07'08") | 1002 / 35307 | 118 / 84 |
36 | | 06'23" (+03'38") | 1005 / 36312 | 179 / 87 |
37 | | 07'58" (+05'13") | 1566 / 37879 | 150 / 83 |
38 | | 02'45" | 1009 / 38888 | 173 / 209 |
39 | | 11'27" (+08'42") | 1004 / 39892 | 116 / 74 |
40 | | 07'20" (+04'35") | 1003 / 40895 | 158 / 85 |
41 | | 07'34" (+04'49") | 973 / 41869 | 130 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 98.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'18" | 00:13'35" |
3 | 10'17" | 00:23'52" |
4 | 05'57" | 00:29'49" |
5 | 06'23" | 00:36'12" |
6 | 07'48" | 00:44'00" |
7 | 07'58" | 00:51'58" |
8 | 05'14" | 00:57'12" |
9 | 06'42" | 01:03'54" |
10 | 08'05" | 01:11'59" |
11 | 06'04" | 01:18'03" |
12 | 07'45" | 01:25'48" |
13 | 05'57" | 01:31'45" |
14 | 05'35" | 01:37'20" |
15 | 07'06" | 01:44'26" |
16 | 06'00" | 01:50'26" |
17 | 08'09" | 01:58'35" |
18 | 06'10" | 02:04'45" |
19 | 06'00" | 02:10'45" |
20 | 07'35" | 02:18'20" |
21 | 06'15" | 02:24'35" |
22 | 08'52" | 02:33'27" |
23 | 07'25" | 02:40'52" |
24 | 09'28" | 02:50'20" |
25 | 08'25" | 02:58'45" |
26 | 10'40" | 03:09'25" |
27 | 09'40" | 03:19'05" |
28 | 12'00" | 03:31'05" |
29 | 09'37" | 03:40'42" |
30 | 11'28" | 03:52'10" |
31 | 08'47" | 04:00'57" |
32 | 09'13" | 04:10'10" |
33 | 11'40" | 04:21'50" |
34 | 09'05" | 04:30'55" |
35 | 10'55" | 04:41'50" |
36 | 06'16" | 04:48'06" |
37 | 08'30" | 04:56'36" |
38 | 06'39" | 05:03'15" |
39 | 09'40" | 05:12'55" |
40 | 09'25" | 05:22'20" |
41 | 05'40" | 05:28'00" |
41.0 | -122'-28" | 05:31'14" |