21.1 km | 02:15:02 | 06:23/km日期: 2016-12-11 21:40 - 卡路里: 1256 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78%
Pace: 06'08" / 06'02" / 06'02" / 07'00" / 06'34" / 06'35" / 12'39" / 05'58" / 05'52" / 06'15" / 06'07" / 06'09" / 06'53" / 06'20" / 06'30" / 06'57" / 06'28" / 06'21" / 07'24" / 06'10" / 05'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'16") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'09") | 1000 / 3000 |
| 4 | | 07'00" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'41") | 1000 / 5000 |
| 6 | | 06'35" (+00'43") | 1000 / 6000 |
| 7 | | 06'39" (+00'47") | 1000 / 7000 |
| 8 | | 05'57" (+00'05") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'06" (+00'14") | 1000 / 10000 |
| 11 | | 06'15" (+00'23") | 1000 / 11000 |
| 12 | | 06'09" (+00'17") | 1000 / 12000 |
| 13 | | 06'52" (+01'00") | 1000 / 13000 |
| 14 | | 06'19" (+00'27") | 1000 / 14000 |
| 15 | | 06'29" (+00'37") | 1000 / 15000 |
| 16 | | 06'57" (+01'05") | 1000 / 16000 |
| 17 | | 06'27" (+00'35") | 1000 / 17000 |
| 18 | | 06'21" (+00'29") | 1000 / 18000 |
| 19 | | 07'23" (+01'31") | 1000 / 19000 |
| 20 | | 06'10" (+00'18") | 1000 / 20000 |
| 21 | | 05'54" (+00'02") | 1000 / 21000 |
| 22 | | 04'56" | 146 / 21146 |
12月累積里程 :
275.39 km 
mizuno Rider 18 黃 累積 :
2643.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'02" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 07'00" | 00:25'12" |
| 5 | 06'34" | 00:31'46" |
| 6 | 06'35" | 00:38'21" |
| 7 | 12'39" | 00:51'00" |
| 8 | 05'58" | 00:56'58" |
| 9 | 05'52" | 01:02'50" |
| 10 | 06'15" | 01:09'05" |
| 11 | 06'07" | 01:15'12" |
| 12 | 06'09" | 01:21'21" |
| 13 | 06'53" | 01:28'14" |
| 14 | 06'20" | 01:34'34" |
| 15 | 06'30" | 01:41'04" |
| 16 | 06'57" | 01:48'01" |
| 17 | 06'28" | 01:54'29" |
| 18 | 06'21" | 02:00'50" |
| 19 | 07'24" | 02:08'14" |
| 20 | 06'10" | 02:14'24" |
| 21 | 05'56" | 02:20'20" |
| 21.1 | 04'46" | 02:21'02" |
展開計圈分析
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