14.0 km | 01:22:01 | 05:50/km日期: 2016-12-12 08:39 - 地點: 土城河濱 - 天氣: 晴 - 平均心率: 146 - 卡路里: 856 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 05'53" / 05'39" / 05'44" / 05'50" / 05'54" / 05'53" / 05'53" / 05'49" / 05'56" / 05'50" / 05'57" / 05'46" / 06'00" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'13") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'10") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'50" (+00'11") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 05'45" (+00'06") | 1000 / 12000 |
| 13 | | 05'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'51" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" | 20 / 14020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 214.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'44" | 00:17'16" |
| 4 | 05'50" | 00:23'06" |
| 5 | 05'54" | 00:29'00" |
| 6 | 05'53" | 00:34'53" |
| 7 | 05'53" | 00:40'46" |
| 8 | 05'49" | 00:46'35" |
| 9 | 05'56" | 00:52'31" |
| 10 | 05'50" | 00:58'21" |
| 11 | 05'57" | 01:04'18" |
| 12 | 05'46" | 01:10'04" |
| 13 | 06'00" | 01:16'04" |
| 14 | 05'51" | 01:21'55" |
| 14.0 | 04'47" | 01:22'01" |
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