10.5 km | 01:14:47 | 07:07/km日期: 2016-12-10 15:49 - 總爬升: 280 m - 卡路里: 695 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 08'01" / 07'04" / 06'14" / 06'27" / 06'17" / 06'14" / 06'33" / 06'14" / 06'16" / 08'16" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'48") | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'14" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'03") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 06'32" (+00'19") | 1000 / 7000 |
| 8 | | 06'14" (+00'01") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 08'16" (+02'03") | 1000 / 10000 |
| 11 | | 14'44" (+08'31") | 487 / 10487 |
12月累積里程 :
190.88 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'04" | 00:15'05" |
| 3 | 06'14" | 00:21'19" |
| 4 | 06'27" | 00:27'46" |
| 5 | 06'17" | 00:34'03" |
| 6 | 06'14" | 00:40'17" |
| 7 | 06'33" | 00:46'50" |
| 8 | 06'14" | 00:53'04" |
| 9 | 06'16" | 00:59'20" |
| 10 | 08'16" | 01:07'36" |
| 10.5 | 14'43" | 01:14'47" |
展開計圈分析
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