Yupin Chiang 2016/12/11 訓練日誌

Yupin Chiang 苗栗
ID 134246

53 位追隨者

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Yupin Chiang

恭喜完成了第 20 馬

全馬 | 05:02:55 | 07:10/km | 第20馬

戀戀南橫再現寶來 2016南橫馬拉松

官方成績
日期	2016-12-11
成績	05:02:55
總名次	282 / 800
分組名次	5 / 21
平均速度	07:10/km

官方證書

Yupin Chiang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'42")

00:34'42" (+00'50")

01:08'34"

10 km

(01:08'34")

00:33'52"

15 km

(01:46'43")

00:38'09" (+04'17")

01:14'27" (+05'53")

20 km

(02:23'01")

00:36'18" (+02'26")

25 km

(02:57'39")

00:34'38" (+00'46")

01:15'40" (+07'06")

30 km

(03:38'41")

00:41'02" (+07'10")

35 km

(04:13'27")

00:34'46" (+00'54")

01:13'02" (+04'28")

40 km

(04:51'43")

00:38'16" (+04'24")

Finish

(05:02:55)

日期: 2016-12-11 06:31 - 總爬升: 687 m - 地點: 寶來 - 天氣: 微熱 - 卡路里: 2185 Cal - 總步數: 45936 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 3°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'29"

(07'29")

07'26" (+05'24")

1004 / 1004

168 / 79

06'53"

(14'22")

06'49" (+04'47")

1009 / 2014

167 / 87

07'19"

(21'41")

07'18" (+05'16")

1001 / 3015

159 / 85

06'03"

(27'44")

06'02" (+04'00")

1000 / 4015

167 / 98

07'12"

(34'56")

07'08" (+05'06")

1008 / 5024

161 / 86

展開計圈分析

10'44"

(45'40")

06'27" (+04'25")

1660 / 6685

155 / 99

02'03"

(47'43")

02'02"

1004 / 7689

169 / 288

07'51"

(55'34")

07'48" (+05'46")

1004 / 8694

144 / 88

06'43"

(01:02'17")

06'42" (+04'40")

1001 / 9695

167 / 89

06'22"

(01:08'39")

06'21" (+04'19")

1001 / 10697

168 / 93

09'10"

(01:17'49")

09'07" (+07'05")

1003 / 11701

126 / 86

06'19"

(01:24'08")

06'16" (+04'14")

1006 / 12707

169 / 94

07'08"

(01:31'16")

07'04" (+05'02")

1008 / 13716

162 / 87

07'53"

(01:39'09")

07'51" (+05'49")

1002 / 14719

131 / 96

07'38"

(01:46'47")

07'36" (+05'34")

1003 / 15723

151 / 86

07'26"

(01:54'13")

07'25" (+05'23")

1000 / 16724

148 / 90

06'33"

(02:00'46")

06'32" (+04'30")

1000 / 17724

148 / 102

08'41"

(02:09'27")

08'39" (+06'37")

1002 / 18726

130 / 88

06'28"

(02:15'55")

06'26" (+04'24")

1003 / 19730

167 / 92

07'14"

(02:23'09")

07'11" (+05'09")

1005 / 20736

153 / 90

07'09"

(02:30'18")

07'05" (+05'03")

1009 / 21745

167 / 84

07'07"

(02:37'25")

07'06" (+05'04")

1001 / 22746

164 / 85

07'26"

(02:44'51")

07'25" (+05'23")

1000 / 23746

144 / 92

06'22"

(02:51'13")

06'20" (+04'18")

1003 / 24750

170 / 92

06'35"

(02:57'48")

06'32" (+04'30")

1005 / 25755

158 / 96

06'48"

(03:04'36")

06'44" (+04'42")

1008 / 26764

165 / 89

08'55"

(03:13'31")

08'54" (+06'52")

1001 / 27765

144 / 77

07'50"

(03:21'21")

07'47" (+05'45")

1005 / 28770

164 / 78

10'42"

(03:32'03")

10'41" (+08'39")

1000 / 29771

83 / 112

06'48"

(03:38'51")

06'46" (+04'44")

1002 / 30774

152 / 96

08'42"

(03:47'33")

08'37" (+06'35")

1008 / 31782

132 / 87

05'28"

(03:53'01")

05'27" (+03'25")

1000 / 32783

177 / 102

06'37"

(03:59'38")

06'35" (+04'33")

1003 / 33787

168 / 89

07'17"

(04:06'55")

07'13" (+05'11")

1007 / 34794

146 / 94

06'44"

(04:13'39")

06'43" (+04'41")

1000 / 35795

169 / 87

07'47"

(04:21'26")

07'45" (+05'43")

1003 / 36798

158 / 81

08'58"

(04:30'24")

08'54" (+06'52")

1006 / 37805

109 / 102

07'12"

(04:37'36")

07'09" (+05'07")

1005 / 38810

147 / 94

07'44"

(04:45'20")

07'42" (+05'40")

1003 / 39814

140 / 92

06'34"

(04:51'54")

06'33" (+04'31")

1000 / 40814

159 / 95

05'43"

(04:57'37")

05'42" (+03'40")

1001 / 41815

174 / 100

04'35"

(05:02'12")

05'16" (+03'14")

868 / 42684

173 / 109

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

苗栗

Yupin Chiang

留言

奔跑在遼闊壯麗的中央山脈與狹谷間，氣勢磅礡景色，讓人驚艷與難忘！美好的馬拉松～🎊🎆🎉

12月累積里程 : 167.81 km

MW Watch 上傳 | 8 years ago

鐘, 黃寶村和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'53"	00:14'22"
3	07'19"	00:21'41"
4	06'03"	00:27'44"
5	06'58"	00:34'42"
6	10'58"	00:45'40"
7	01'59"	00:47'39"
8	07'52"	00:55'31"
9	06'46"	01:02'17"
10	06'17"	01:08'34"
11	09'11"	01:17'45"
12	06'18"	01:24'03"
13	07'05"	01:31'08"
14	07'58"	01:39'06"
15	07'37"	01:46'43"
16	07'27"	01:54'10"
17	06'32"	02:00'42"
18	08'35"	02:09'17"
19	06'30"	02:15'47"
20	07'14"	02:23'01"
21	07'09"	02:30'10"
22	07'07"	02:37'17"
23	07'26"	02:44'43"
24	06'23"	02:51'06"
25	06'33"	02:57'39"
26	06'42"	03:04'21"
27	09'00"	03:13'21"
28	07'45"	03:21'06"
29	10'48"	03:31'54"
30	06'47"	03:38'41"
31	08'41"	03:47'22"
32	05'29"	03:52'51"
33	06'38"	03:59'29"
34	07'12"	04:06'41"
35	06'46"	04:13'27"
36	07'44"	04:21'11"
37	09'00"	04:30'11"
38	07'00"	04:37'11"
39	07'54"	04:45'05"
40	06'38"	04:51'43"
41	05'45"	04:57'28"
41.9	05'26"	05:02'12"