28.1 km | 02:40:38 | 05:43/km日期: 2016-12-12 18:58 - 地點: 高雄大學-蚵仔寮 - 平均心率: 140 - 卡路里: 1668 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'39" / 05'27" / 05'29" / 05'29" / 05'27" / 05'44" / 05'33" / 05'29" / 05'38" / 05'38" / 06'02" / 05'33" / 05'49" / 05'47" / 05'29" / 05'51" / 05'47" / 05'51" / 05'21" / 05'53" / 05'57" / 05'36" / 06'13" / 05'53" / 05'31" / 05'49" / 05'20" / 06'54" / 05'49" /
一樣把心律 壓在140-150之間沒負擔的放鬆跑...
真是舒服的天氣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
357.55 km 
Saucony PowerGrid Kinvara 7 累積 :
1601.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'29" | 00:22'04" |
| 5 | 05'27" | 00:27'31" |
| 6 | 05'44" | 00:33'15" |
| 7 | 05'33" | 00:38'48" |
| 8 | 05'29" | 00:44'17" |
| 9 | 05'38" | 00:49'55" |
| 10 | 05'38" | 00:55'33" |
| 11 | 06'02" | 01:01'35" |
| 12 | 05'33" | 01:07'08" |
| 13 | 05'49" | 01:12'57" |
| 14 | 05'47" | 01:18'44" |
| 15 | 05'29" | 01:24'13" |
| 16 | 05'51" | 01:30'04" |
| 17 | 05'47" | 01:35'51" |
| 18 | 05'51" | 01:41'42" |
| 19 | 05'21" | 01:47'03" |
| 20 | 05'53" | 01:52'56" |
| 21 | 05'57" | 01:58'53" |
| 22 | 05'36" | 02:04'29" |
| 23 | 06'13" | 02:10'42" |
| 24 | 05'53" | 02:16'35" |
| 25 | 05'31" | 02:22'06" |
| 26 | 05'49" | 02:27'55" |
| 27 | 05'20" | 02:33'15" |
| 28 | 06'54" | 02:40'09" |
| 28.1 | 05'48" | 02:40'38" |
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