12.6 km | 01:05:49 | 05:13/km日期: 2016-12-12 21:13 - 卡路里: 771 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'46" / 05'10" / 05'21" / 05'25" / 05'06" / 05'48" / 05'02" / 05'00" / 04'53" / 05'05" / 05'26" / 04'39" / 05'17" /
前天捐血量體重時,護士小姐告知…
“你變重了喔!!”
立馬把手機、外套全卸下,再量一次!
“還是一樣耶,你真的變重了……”
二次打擊!!! KO
12月累積里程 :
117.43 km 
MIZUNO WAVE Rider 15 累積 :
2188.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'10" | 00:10'56" |
3 | 05'21" | 00:16'17" |
4 | 05'25" | 00:21'42" |
5 | 05'06" | 00:26'48" |
6 | 05'48" | 00:32'36" |
7 | 05'02" | 00:37'38" |
8 | 05'00" | 00:42'38" |
9 | 04'53" | 00:47'31" |
10 | 05'05" | 00:52'36" |
11 | 05'26" | 00:58'02" |
12 | 04'39" | 01:02'41" |
12.6 | 05'17" | 01:05'49" |