| 2350 m | 01:02:36 | 02:39/100m日期: 2016-12-13 08:51 - 卡路里: 494 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'24" (+01'56") | 26 | 62 | 2 | | 03'00" (+02'32") | 25 | 70 | 3 | | 03'04" (+02'36") | 19 | 65 | 4 | | 00'28" | 19 | 26 | 5 | | 01'48" (+01'20") | 21 | 48 |
6 | | 02'36" (+02'08") | 26 | 65 | 7 | | 03'24" (+02'56") | 27 | 78 | 8 | | 02'32" (+02'04") | 17 | 55 | 9 | | 00'40" (+00'12") | 15 | 25 | 10 | | 02'12" (+01'44") | 17 | 50 | 11 | | 02'24" (+01'56") | 25 | 61 | 12 | | 01'00" (+00'32") | 26 | 41 | 13 | | 02'36" (+02'08") | 18 | 57 | 14 | | 02'12" (+01'44") | 15 | 48 | 15 | | 03'04" (+02'36") | 18 | 64 | 16 | | 02'36" (+02'08") | 23 | 62 | 17 | | 02'40" (+02'12") | 26 | 66 | 18 | | 02'36" (+02'08") | 18 | 57 | 19 | | 08'40" (+08'12") | 17 | 147 | 20 | | 02'12" (+01'44") | 24 | 57 | 21 | | 01'32" (+01'04") | 25 | 48 | 22 | | 07'00" (+06'32") | 27 | 132 | 23 | | 03'56" (+03'28") | 23 | 82 | 24 | | 06'52" (+06'24") | 26 | 129 | 25 | | 02'12" (+01'44") | 21 | 54 | 26 | | 01'40" (+01'12") | 26 | 51 | 27 | | 07'04" (+06'36") | 26 | 132 | 28 | | 03'56" (+03'28") | 21 | 80 | 29 | | 05'04" (+04'36") | 26 | 102 | 30 | | 01'40" (+01'12") | 27 | 52 | 31 | | 04'04" (+03'36") | 27 | 88 | 32 | | 01'28" (+01'00") | 26 | 48 | 33 | | 04'00" (+03'32") | 26 | 86 | 34 | | 01'36" (+01'08") | 26 | 50 | 35 | | 03'48" (+03'20") | 27 | 84 | 36 | | 01'48" (+01'20") | 27 | 54 | 37 | | 04'00" (+03'32") | 26 | 86 | 38 | | 01'40" (+01'12") | 28 | 53 | 39 | | 04'00" (+03'32") | 26 | 86 | 40 | | 01'32" (+01'04") | 27 | 50 | 41 | | 03'48" (+03'20") | 25 | 82 | 42 | | 01'40" (+01'12") | 28 | 53 | 43 | | 03'52" (+03'24") | 26 | 84 | 44 | | 01'44" (+01'16") | 28 | 54 | 45 | | 03'48" (+03'20") | 26 | 83 | 46 | | 01'44" (+01'16") | 28 | 54 | 47 | | 03'08" (+02'40") | 27 | 74 | 48 | | 02'56" (+02'28") | 33 | 77 | 49 | | 03'04" (+02'36") | 33 | 79 | 50 | | 02'56" (+02'28") | 35 | 79 | 51 | | 02'52" (+02'24") | 33 | 76 | 52 | | 03'08" (+02'40") | 34 | 81 | 53 | | 07'08" (+06'40") | 33 | 140 | 54 | | 02'04" (+01'36") | 32 | 63 | 55 | | 01'56" (+01'28") | 30 | 59 | 56 | | 01'20" (+00'52") | 29 | 49 | 57 | | 03'44" (+03'16") | 29 | 85 | 58 | | 01'56" (+01'28") | 31 | 60 | 59 | | 01'48" (+01'20") | 31 | 58 | 60 | | 01'24" (+00'56") | 31 | 52 | 61 | | 03'48" (+03'20") | 29 | 86 | 62 | | 02'08" (+01'40") | 31 | 63 | 63 | | 01'48" (+01'20") | 29 | 56 | 64 | | 01'28" (+01'00") | 30 | 52 | 65 | | 03'52" (+03'24") | 30 | 88 | 66 | | 02'00" (+01'32") | 31 | 61 | 67 | | 01'48" (+01'20") | 30 | 57 | 68 | | 01'24" (+00'56") | 31 | 52 | 69 | | 03'48" (+03'20") | 29 | 86 | 70 | | 02'00" (+01'32") | 31 | 61 | 71 | | 01'44" (+01'16") | 29 | 55 | 72 | | 01'24" (+00'56") | 31 | 52 | 73 | | 03'40" (+03'12") | 31 | 86 | 74 | | 01'56" (+01'28") | 32 | 61 | 75 | | 01'56" (+01'28") | 31 | 60 | 76 | | 01'32" (+01'04") | 31 | 54 | 77 | | 03'48" (+03'20") | 29 | 86 | 78 | | 02'00" (+01'32") | 31 | 61 | 79 | | 01'56" (+01'28") | 30 | 59 | 80 | | 01'32" (+01'04") | 31 | 54 | 81 | | 03'52" (+03'24") | 29 | 87 | 82 | | 02'00" (+01'32") | 30 | 60 | 83 | | 01'56" (+01'28") | 31 | 60 | 84 | | 01'28" (+01'00") | 31 | 53 | 85 | | 07'00" (+06'32") | 29 | 134 | 86 | | 03'04" (+02'36") | 17 | 63 | 87 | | 03'04" (+02'36") | 16 | 62 | 88 | | 00'56" (+00'28") | 15 | 29 | 89 | | 02'40" (+02'12") | 17 | 57 | 90 | | 02'20" (+01'52") | 19 | 54 | 91 | | 02'16" (+01'48") | 27 | 61 | 92 | | 02'28" (+02'00") | 28 | 65 | 93 | | 01'36" (+01'08") | 26 | 50 | 94 | | 01'36" (+01'08") | 26 | 50 |
效率 = 划手數 + 時間(秒) 12月累積里程 : 27.80 km |
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