14.1 km | 01:29:38 | 06:21/km日期: 2016-12-13 16:29 - 總爬升: 184 m - 地點: 陽明大學爬坡道及操場 - 天氣: 晴 - 卡路里: 790 Cal - 溫度: 23°C - 濕度: 65%
Pace: 09'22" / 07'05" / 06'13" / 06'10" / 05'56" / 05'42" / 05'54" / 05'51" / 05'51" / 06'00" / 06'05" / 06'29" / 06'20" / 06'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'17") | 501 / 501 |
| 2 | | 10'38" (+05'00") | 491 / 992 |
| 3 | | 07'58" (+02'20") | 505 / 1497 |
| 4 | | 06'18" (+00'40") | 491 / 1989 |
| 5 | | 06'13" (+00'35") | 502 / 2492 |
| 6 | | 06'18" (+00'40") | 507 / 3000 |
| 7 | | 06'13" (+00'35") | 497 / 3497 |
| 8 | | 05'57" (+00'19") | 500 / 3998 |
| 9 | | 05'59" (+00'21") | 500 / 4499 |
| 10 | | 05'52" (+00'14") | 498 / 4997 |
| 11 | | 05'38" | 505 / 5503 |
| 12 | | 05'53" (+00'15") | 497 / 6000 |
| 13 | | 05'53" (+00'15") | 508 / 6509 |
| 14 | | 05'51" (+00'13") | 495 / 7004 |
| 15 | | 05'45" (+00'07") | 497 / 7501 |
| 16 | | 05'56" (+00'18") | 501 / 8003 |
| 17 | | 05'47" (+00'09") | 506 / 8510 |
| 18 | | 05'51" (+00'13") | 498 / 9008 |
| 19 | | 05'53" (+00'15") | 495 / 9503 |
| 20 | | 06'05" (+00'27") | 506 / 10010 |
| 21 | | 06'07" (+00'29") | 500 / 10510 |
| 22 | | 06'03" (+00'25") | 497 / 11008 |
| 23 | | 06'26" (+00'48") | 509 / 11517 |
| 24 | | 06'27" (+00'49") | 496 / 12013 |
| 25 | | 06'17" (+00'39") | 500 / 12514 |
| 26 | | 06'30" (+00'52") | 503 / 13018 |
| 27 | | 06'28" (+00'50") | 494 / 13512 |
| 28 | | 05'53" (+00'15") | 512 / 14024 |
| 29 | | 05'15" | 66 / 14091 |
花蓮Sunny(神愛跑者)
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