9.8 km | 00:57:07 | 05:48/km日期: 2016-12-14 15:59 - 卡路里: 783 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 70%
Pace: 02'52" / 05'31" / 05'53" / 06'06" / 06'26" / 05'49" / 05'38" / 05'36" / 05'43" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'53" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 06'26" (+01'00") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'43" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'30") | 835 / 9835 |
12月累積里程 : 89.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'52" | 00:02'52" |
| 2 | 05'31" | 00:08'23" |
| 3 | 05'53" | 00:14'16" |
| 4 | 06'06" | 00:20'22" |
| 5 | 06'26" | 00:26'48" |
| 6 | 05'49" | 00:32'37" |
| 7 | 05'38" | 00:38'15" |
| 8 | 05'36" | 00:43'51" |
| 9 | 05'43" | 00:49'34" |
| 9.8 | 05'57" | 00:54'33" |
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