12.3 km | 01:14:34 | 06:04/km日期: 2016-12-14 14:40 - 平均心率: 123 - 卡路里: 681 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 69%
Pace: 06'31" / 06'11" / 06'02" / 06'06" / 05'50" / 06'05" / 06'03" / 06'05" / 06'10" / 05'40" / 05'26" / 06'25" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'44") | 1000 / 2000 |
| 3 | | 06'02" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'38") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'25" (+00'59") | 1000 / 12000 |
| 13 | | 06'21" (+00'55") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 147.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'11" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 05'50" | 00:30'40" |
| 6 | 06'05" | 00:36'45" |
| 7 | 06'03" | 00:42'48" |
| 8 | 06'05" | 00:48'53" |
| 9 | 06'10" | 00:55'03" |
| 10 | 05'40" | 01:00'43" |
| 11 | 05'26" | 01:06'09" |
| 12 | 06'25" | 01:12'34" |
| 12.3 | 06'21" | 01:14'23" |
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