18.0 km | 01:46:43 | 05:55/km日期: 2013-10-05 16:59 - 平均心率: 22 - 卡路里: 1310 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'17" / 06'09" / 06'10" / 06'05" / 05'56" / 05'53" / 05'44" / 05'57" / 05'45" / 05'59" / 05'30" / 05'48" / 05'53" / 05'53" / 05'47" / 05'49" / 05'46" / 05'20" / 46'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1010 / 1010 |
| 2 | | 06'09" (+00'50") | 1000 / 2010 |
| 3 | | 06'10" (+00'51") | 1007 / 3018 |
| 4 | | 06'02" (+00'43") | 1018 / 4037 |
| 5 | | 05'56" (+00'37") | 1003 / 5041 |
| 6 | | 05'53" (+00'34") | 1011 / 6052 |
| 7 | | 05'45" (+00'26") | 1007 / 7059 |
| 8 | | 05'56" (+00'37") | 1007 / 8067 |
| 9 | | 05'45" (+00'26") | 1007 / 9074 |
| 10 | | 05'58" (+00'39") | 1006 / 10081 |
| 11 | | 05'30" (+00'11") | 1013 / 11095 |
| 12 | | 05'50" (+00'31") | 1000 / 12095 |
| 13 | | 05'51" (+00'32") | 1010 / 13106 |
| 14 | | 05'53" (+00'34") | 1012 / 14119 |
| 15 | | 05'45" (+00'26") | 1010 / 15130 |
| 16 | | 05'48" (+00'29") | 1008 / 16138 |
| 17 | | 05'47" (+00'28") | 1003 / 17142 |
| 18 | | 05'19" | 1010 / 18153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 06'10" | 00:18'36" |
| 4 | 06'05" | 00:24'41" |
| 5 | 05'56" | 00:30'37" |
| 6 | 05'53" | 00:36'30" |
| 7 | 05'44" | 00:42'14" |
| 8 | 05'57" | 00:48'11" |
| 9 | 05'45" | 00:53'56" |
| 10 | 05'59" | 00:59'55" |
| 11 | 05'30" | 01:05'25" |
| 12 | 05'48" | 01:11'13" |
| 13 | 05'53" | 01:17'06" |
| 14 | 05'53" | 01:22'59" |
| 15 | 05'47" | 01:28'46" |
| 16 | 05'49" | 01:34'35" |
| 17 | 05'46" | 01:40'21" |
| 18 | 05'20" | 01:45'41" |
| 18.0 | 46'58" | 01:46'43" |
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