16.2 km | 01:24:42 | 05:14/km日期: 2016-12-16 16:13 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 873 Cal - 總步數: 15482 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 71%
Pace: 05'41" / 05'27" / 05'12" / 05'12" / 05'02" / 05'12" / 05'15" / 05'09" / 05'07" / 05'09" / 05'01" / 05'09" / 05'04" / 05'17" / 05'21" / 05'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'38") | 1008 / 1008 | 184 / 96 |
| 2 | | 05'24" (+00'25") | 1007 / 2016 | 174 / 106 |
| 3 | | 05'10" (+00'11") | 1005 / 3022 | 185 / 104 |
| 4 | | 05'12" (+00'13") | 1007 / 4029 | 182 / 104 |
| 5 | | 04'59" | 1008 / 5037 | 185 / 108 |
| 6 | | 05'09" (+00'10") | 1006 / 6044 | 183 / 105 |
| 7 | | 05'13" (+00'14") | 1003 / 7047 | 184 / 103 |
| 8 | | 05'06" (+00'07") | 1007 / 8055 | 184 / 105 |
| 9 | | 05'05" (+00'06") | 1003 / 9059 | 180 / 108 |
| 10 | | 05'05" (+00'06") | 1000 / 10059 | 183 / 106 |
| 11 | | 05'02" (+00'03") | 1004 / 11064 | 184 / 107 |
| 12 | | 05'08" (+00'09") | 1000 / 12064 | 181 / 106 |
| 13 | | 05'04" (+00'05") | 1008 / 13073 | 184 / 106 |
| 14 | | 05'14" (+00'15") | 1007 / 14080 | 182 / 104 |
| 15 | | 05'18" (+00'19") | 1000 / 15080 | 182 / 103 |
| 16 | | 05'20" (+00'21") | 1004 / 16085 | 182 / 102 |
| 17 | | 05'49" (+00'50") | 168 / 16253 | 176 / 96 |
16:13時學校校區旁開跑，跑學校大環場一圈，湊足16K結束!
12月累積里程 : 462.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'12" | 00:16'20" |
| 4 | 05'12" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'09" | 00:42'10" |
| 9 | 05'07" | 00:47'17" |
| 10 | 05'09" | 00:52'26" |
| 11 | 05'01" | 00:57'27" |
| 12 | 05'09" | 01:02'36" |
| 13 | 05'04" | 01:07'40" |
| 14 | 05'17" | 01:12'57" |
| 15 | 05'21" | 01:18'18" |
| 16 | 05'19" | 01:23'37" |
| 16.2 | 06'25" | 01:24'42" |
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